Ama-Gratins afaka kakhulu kakhulu ekuphekeni kwesiFulentshi. Ngokuyinhloko zifaka imifino yohlu oluthile olumbozwe umsila omhlophe futhi luvuthwe ngaphansi kwe-grill. Amasiko amaningi ane-gratin yemifino yawo kuhlanganise nodumile waseBrithani we-cauliflower.
Okumnandi futhi okududuzayo, le recipe ye-cauliflower gratin ihlanganisa i-classic Béchamel sauce ekhonjiwe phezulu nje nge-thyme encane nje. Le gratin iyi-classics e-Provenca l amatafula, futhi ivame ukusetshenziselwa isidlo sakusihlwa sikaKhisimusi esingenasidlo, isinkwa esikhulu .
Inothi likaPheka : Le recipe yenza umsizi obengeziwe we-Béchamel, ophelele ukugcoba emifino egobile.
Okuzokwenza
- Inhloko enkulu (3 amakhilogremu) ekholifulawa omusha, uthathe ama-florets
- 5 wezipuni ibhotela
- 4 wezipuni ufulawa yonke injongo
- 4 izinkomishi ubisi
- 2 amathisipuni usawoti
- 1 isipuni 1 thyme fresh
- 1/4 isipuni esiswini esisha
- Izinkomishi ezi-1/3 ze-Gruyere
- I-1/3 indebe eyomile, isinkwa sezinkwa
- 1/4 isipuni umhlabathi omnyama
Indlela Yokwenza
Preheat ihhavini ku-375F. I-Butter isisindo esingu-9 intshi nge-13-intshi yokubhaka isitsha bese uyibeka eceleni. I-steam ukholifulawa embizeni enkulu yamanzi abilayo afakwe ibhasikidi le-steamer imizuzu engu-5 ukuya kwangu-7, kuze kube yilapho i-florets isethenda nje. Hlanganisa emanzini abandayo, ugcobe, futhi uhlele kuwo ungqimba olulodwa kwisidlo esisodwa.
Esikhathini esikhulu sokuphuza emgodleni omkhulu, gcoba ibhotela kanye ne-whisk kufulawa uze udale unobumba obushelelezi.
Qhubeka u-whisking, upheka cishe amaminithi amabili, bese kancane kancane - 1/3 indebe ngesikhathi - engeza ubisi. Qhubeka u-whisking uphinde upheke kuze kube yilapho isuphu ishushulwa ngokuphelele, ibushelelezi, futhi ifinyelelwe. Susa kusukela ekushiseni nenkathi ngosawoti, i-thyme, ne-nutmeg.
Thela izinkomishi ezimbili ze-Béchamel sauce phezu kwe-cauliflower ene-steamed bese uphonsa ngobumnene ama-florets ukuze uqiniseke ukuthi ziboshwe ngokuphelele nge-sauce. Bhaka i-gratin, engavuliwe, imizuzu engu-15. Hlanganisa u-Gruisse noshizi we-grated bese ufafaza phezu kwe-gratin. Bhaka ukuze uthole imizuzu engu-10 kuya kwezingu-15, kuze kube yilapho i-gratin iyashisa futhi i-bubbly futhi ushizi uyancibilika futhi uncibilike. Ufafaze ubuso be-gratin ebhaka nge-pepper yomhlabathi bese ukhonza ushisayo.
Eminye imikhakha ye-Cauliflower Gratin
Enye yehlanganisela ecacile kakhulu ekholifulawa kumele ifake enye i-brassica, njenge-broccoli. Isipinashi senza ukuhlanganisa okukhulu, njengoba kunempilo enempilo, ewake yaziwa ngaphambili. I-anti kufanele kufanele nesipinashi kufanele ibe ne-steamed kancane ngaphambi kokusebenzisa esitsheni. Engeza esitokisini se-gratin ngaphambi kokuthulula i-sauce wite.
Le recipe ye-cauliflower gratin yenza ama-8 kuya ku-10 ama-servings.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 272 |
| Inani lamafutha | 17 g |
| I-Fat egcwele | 9 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 44 mg |
| I-sodium | 842 mg |
| Ama-carbohydrate | 21 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 12 g |