Izimpande zaseMexico zingaba lula njenge-pouder noma amaqoqo amakhulu ama-herbs nezinongo. Kuye akusho nje ukuthi lokhu kunambitheka waseMexico uma kungenayo ikhamini. Indlela engcono kakhulu yokuthola i-cumin powder ukugcoba imbewu ye-cumin bese uwagcoba uthuli oluhle. Uma ungazizwa unesifiso esikhulu, i-cumin powder iyatholakala kalula ezitolo eziningi zokudla.
Okuzokwenza
- 1/2 indebe / 120 ml i-powder
- 1 isipuni / 15 ml ml
- Isipuni 1/15 mL i-cumin powder
- 2 amathisipuni / 10 mL powder powder
- 2 isipuni / 10 mL pepper omnyama
- 1 isipuni / 5 mL oregano (Mexican, oregano ejwayelekile isebenza)
Indlela Yokwenza
1. Hlanganisa zonke izithako bese ugcina kwisitsha esingazimele. Hlala endaweni emnyama nepholile. Uma imbewu yokuthosa i-cumin. Mane nje ungeze izipuni ezimbili zezipuni cumin ku-skillet encane. Gcoba phezu komlilo ophakathi, uqinisekise ukuthi uphonsa imbewu nxazonke. Uma sebeqala ukumnyama futhi iphunga iba yiphunga elimnandi (cishe amaminithi angu-2-3), susa ekushiseni bese uvumele ukupholisa imizuzu engu-1-2. Faka imbewu ibe yikhofi noma i-spice grinder bese uphelela ube yi-powder.
Engeza i-cumin ukuze uthole ezinye izithako zokupheka.
2. Le ngxube ingenziwa ibe i-marinade yokusikeka okukhulu kwenyama enjengenkukhu yonke, inyama yenkomo, izinkumbi zengulube kanye nama-roast. Ngezingcezu ezincane ezinjengezinkukhu zezinkukhu noma ama-chops, sebenzisa isigamu noma ingxenye eyodwa yengxube yokuvuna. Hlanganisa ne-1/3 indebe yemifino noma amafutha omnqumo kanye ne-1/3 indebe yamanzi i-lime for cuts ezinkulu. Sebenzisa i-1/4 indebe yamafutha kanye ne-1/4 indebe yokusikeka okuncane. Uma usebenzisa i-1/4 yenhlanganisela, fanisa ngamafutha wezipuni ezimbili kanye no-2 wezipuni zamanzi we-lame noma uviniga omhlophe.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 3 |
| Inani lamafutha | 0 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 118 mg |
| Ama-carbohydrate | 1 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 0 g |