Zama lezi amazambane ezikhwebuwe ngesikhathi esilandelayo uma unompheki. Bazokuncoma nganoma yimuphi inyama futhi bayamnandi futhi.
Okuzokwenza
- 6-8 amazambane amasha amakhulu
- 1/4 indebe yamafutha omnqumo
- 2 i-clove i-garlic (i-minced)
- 2-3 wezipuni dill fresh (oqoshiwe)
- 2 isipuni ibhotela (lincibilike)
- 1 1/2 amathisipuni usawoti usawoti
- 1 ithisipuni omnyama omnyama (umhlabathi owomile)
Indlela Yokwenza
1. Geza amazambane bese usika emigodleni. Beka izingcezu zamazambane ku-container yokubuyiswa. Hlanganisa amafutha omnqumo, ugarliki obisikiwe, i-dill eqoshiwe, ibhotela elicibilikisiwe, usawoti kanye nopele omnyama esitsheni esincane. Thela phezu kwamazambane, isitsha sesitsha, bese uvumela marinate imizuzu engu-30.
2. Preheat grill for heat medium. Thatha amazambane ngaphandle kwesikhwama kanye nendawo eshimbeni elide le-aluminium foil. Thela marinade okwanele phezu kwamazambane ukuwagqoka kahle.
Beka esinye isiqeshana se-foil phezulu ne-crimp edges ukuze udale iphakhethi. Yenza izimbobo ezincane eziphezulu ukuze uvumele u-steam ngenkathi epheka. Faka iphakethe lezambane ku-grill bese upheka imizuzu engu-30-40, noma kuze kube ngethenda.
3. Susa iphakhethi kusuka ku-grill bese uvumele uhlale imizuzu engaba ngu-5. Ukusebenzisa amagilavu omelana nokushisa, ukuvula ngokucophelela isilonda se-aluminium. Dlulisa amazambane endishini bese ukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 199 |
| Inani lamafutha | 13 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 8 g |
| I-cholesterol | 10 mg |
| I-sodium | 595 mg |
| Ama-carbohydrate | 19 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 3 g |