Ngenxa yezinkomo eziningi ezinkulu e-Argentina, inyama ifakwe ezinhlobonhlobo zezitsha ngezindlela ezihlukahlukene. Lesi sitshalo senyama yenkomo esivela ePatagonia, e-Argentina, singase sibe ukulungiselela okungavamile, kodwa kuyinto enhle kakhulu. Izithelo ezimile - ezifana nama-apricot noma omisiwe - kanye namazambane, unikeza umquba ukunambitheka kancane kancane, kuyilapho utamatisi no-anyanisi, isikwashi sasebusika nezinhlanzi ezinomsoco wezinyosi ziphuma ngaphandle kokunambitheka okunzima. I-Carbonada criolla iyisitshalo esimangalisayo, esiphelele lapho isimo sezulu siphenduka, sikhonza nge-cornbread nesaladi.
Okuzokwenza
- 1/3 indebe yamafutha omnqumo
- 1 anyanisi omkhulu, oqoshiwe
- 1 pepper eluhlaza, oqoshiwe
- 2 clove garlic, nengulube
- Amakhilogremu angu-1/2 amathayi wenkomo, uthathe izingcezu ezingu-1-intshi
- 1 ingathatha utamatisi
- 2 izinkomishi yenkomo yenkomo
- 3 amazambane, ehlutshiwe kanye nama-cubed
- Amazambane ama-2 amhlophe, ahlutshiwe kanye nama-cubed
- 2 wezipuni ushukela
- 1 i-squash ebusika enkulu, ehlutshiwe kanye ne-cubed
- Ama-ounces ayisi-7 amisiwe ama-apricot, aqoshiwe (cishe 1 indebe)
- Usawoti kanye nopelepele ukunambitha
- 1 inkomishi ingqolowa efriziwe
Indlela Yokwenza
- Embizeni enkulu, ukushisa amafutha bese ususa anyanisi, pepper eluhlaza, negaliki kuze kube yigolide futhi ithambile, imizuzu engaba ngu-10.
- Engeza inyama yenkomo bese upheka ukushisa okuphakathi, uphenduke obumnyama nxazonke.
- Engeza utamatisi ophekiwe, inyama yenkomo umhluzi, amazambane, ushukela, u-squash nama-aprikothi, nokushisa okuphansi ukuma.
- Vala bese ubamba ngokushisa okuphansi kwehora elingu-1. Ukunambitheka kokuvuna, kanye nenkathi ngosawoti kanye nopelepele. Engeza umhluzi wenkomo eningi uma isobho sibonakala sinyene kakhulu.
- Pheka cishe imizuzu engama-30 ubude, kuze kube yenkomo yenzalo. Hlanganisa emagumbini amaqhwa, bese ubhala imizuzu emihlanu kuya kweminye ngaphezulu.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 484 |
| Inani lamafutha | 18 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 11 g |
| I-cholesterol | 76 mg |
| I-sodium | 391 mg |
| Ama-carbohydrate | 51 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 31 g |