Ukudla kwaseBrithani kuyisilwane esingenalutho; sithanda ukudla kwethu okujwayelekile eBrithani, kodwa sinezinto ezithandekayo ze-eclectic futhi samukele ama-cuisine amaningi kanye namasiko okudla ogwini lwethu. Sithanda ukudla kwesiNtaliyane; kubhekwa njengenye yezitayela zokudla ezizithandayo abakwaBrithani abakhethayo lapho bedla ngakho akumangazi ukuthi i-Spaghetti Bolognese ingenye yezingubo zethu eziyizintandokazi. Kuyathandwa kakhulu yilowo wesitsha esithandwayo phakathi nangaphandle kwekhaya (ucwaningo ngo-2011 - Alegra).
IBrithani ibilokhu ijabulela "iSpag Bol" kusukela ngawo-1960 lapho kwakusidlo sesidlo sakusihlwa. Wonke umuntu wayenendlela yokwenza ngayo, abanye nginesiqiniseko sokuthi ngizokwenza noma yikuphi ukuhlonipha isi-Italy. Ukuthandwa kwaso kwakubuye kube khona futhi kwalahlekelwa yiminyaka yama-80 no-90 kodwa manje kubuya futhi ngendlela enkulu, mhlawumbe ngoba lapho kuvivinywa izikhathi zomnotho kubhekwa njengesitsha eshibhile nokugcwalisa, okubuye kube nenzuzo yokuba mnandi futhi.
Khetha inkawo engcono kakhulu yomhlabathi oyinhlanzi (umhlabathi) ongayenza ukuze uthole ukunambitheka okugcwele, okucebile. Uma ungenza lesi sidlo usuku noma ezimbili ngaphambi kwalokho okudingekayo: kuyoba kuhle ngosuku owenziwe kodwa ngokuqinisekile kuthuthukisa ukugcina.
Okuzokwenza
- 2 ama-ounces / 55 amagremu
- 1/3 pounds / 140 amagremu iPancetta (eqoshiwe)
- 1 anyanisi ophuzi ophakathi (oqoshiwe)
- 2 clove garlic (oqoshiwe)
- 1 isanqante (ehlutshiwe ehlutshiwe futhi oqoshiwe)
- 1 i-celery stick (ehlanziwe futhi eqoshiwe)
- 1 1/2 amakhilogremu / 700 amagremu
- yenkomo ephihliwe
- 1 inkomishi iwayini elimhlophe
- Ubisi lwekomishi elilodwa (lonke)
- Amaqabunga amabili
- 1 2/3 izinkomishi utamatisi (ekheniwe, oqoshiwe)
- 1 inkomishi yenkomo yenkomo (noma inkukhu)
- I-1 pinch nutmeg (esisha)
Indlela Yokwenza
- Sishisa ibhotela e-pan enkulu, enesisindo esinezinyathelo ezinakekelayo ukuze ungayishisi. Engeza i-pancetta bese upheka ngobumnene ebhotela elicibilikile ukuze unciphise kodwa hhayi emnyama, cishe amaminitha amane. Engeza u-anyanisi, u-garlic, isanqante, nesilimo esidliwayo esinamagatsha anamanzi, ugqugquzele kahle ibhotela ne-pancetta uphinde upheke imizuzu eyishumi, uphinde uqiniseke ukuthi ngeke ushise.
- Phakamisa ukushisa bese wengeza inyama yenkomo egaziniwe, ugqugquzele ukuphula inyama bese ufaka imifino ne-pancetta. Shiya ukupheka ngezikhathi ezithile uvuselele kuze kube yilapho inyama ibhalwa yonke indawo.
- Engeza iwayini elimhlophe bese upheka kuze kube yilapho uncishiswe ngama-2 / 3rds, bese ufaka kancane kancane ubisi kancane ngesikhathi uvuselela njalo. Okokugcina, engeza amaqabunga e-bay, utamatisi, isigamu sesitoko kanye ne-pinch of nutmeg. Letha emathunjini, unciphise ukushisa nokumisa, okumbozwa kancane ngendwangu yesithupha 2 - 2½ amahora - qhubeka uhlola ukuthi phansi akuvutha, futhi uma uphela, engeza isitoreji esincane noma amanzi uma kudingeka.
- Uma udla isidlo ngokushesha, hlola isisindo bese wengeza umsila omnyama omuncu kanye nosawoti omncane (thatha lula kulowo usawoti njengoSpaghetti Bolognese okhonzwa ne-Parmesan ushizi onosawoti).
Uma usindisa i-sauce ngezinsuku ezimbalwa, shiya ukuze uphole bese ubheka futhi ugcine, uhlanganiswe esiqandisini. Phinda ubambe ngobumnene ukwengeza isitoreji noma amanzi amaningi uma isiphuzo siphume kakhulu, hlola isisimu ngaphambi kokukhonza nge-spaghetti ephekwe kanye noshizi le-Parmesan elisha.
Qaphela: Uma ufuna ukunciphisa isoso sakho ungagcina njalo utamatisi oqoshiwe ngobuningi be -tomato sauce eyenziwe ekhaya
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 738 |
| Inani lamafutha | 34 g |
| I-Fat egcwele | 16 g |
| I-Fat Unsaturated | 12 g |
| I-cholesterol | 188 mg |
| I-sodium | 354 mg |
| Ama-carbohydrate | 39 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 59 g |