Lesi isitsha seklabishi enempilo nesinambithekayo, futhi kuyindlela elula kakhulu yokulungisa nokupheka. Le iklabishi iqoshiwe ngokuqothulwa bese iphekwe nge-seasonings, i-tomato ijusi, nomhluzi omncane.
Okuzokwenza
- 1 iklabishi ephakathi ekhanda eliphakathi
- I-1 ingaba (ama-ounces ayisithupha) i-V-8 ijusi noma ijusi yetamatisi
- 1/2 indebe (ama-ounces ama-4) umhluzi wenkukhu noma umhluzi wemifino
- 1/2 isipuni
- I-Cajun isondeza ukuxuba
- 1/2 isipuni anyanisi powder
Indlela Yokwenza
- Sika iklabishi zibe yizicucu ezinkulu, ulahle amaqabunga angaphandle kanye nenhloko.
- Phakamisa epanini elikhulu bese wengeza izithako ezisele.
- Cover futhi ulethe emathumba.
- Ncishisa ukushisa futhi ubambe imizuzu engama-30 kuya kwangu-40, noma kuze kube iklabishi ithenda.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 59 |
| Inani lamafutha | 0 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 100 mg |
| Ama-carbohydrate | 13 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 3 g |