Okuzokwenza
- UHam noma
- izingcezu zebhethoni ukunambitha
- Izindebe ezingu-2-1 / 2 noma iphakheji eli-1 (16-ounce) limile
- lentile
- 6 izinkomishi inkukhu umhluzi
- 1 anyanisi omkhulu, oqoshiwe
- 1/2 inkomishi izaqathe ezivuthiwe
- 4 Amathisipuni ibhotela noma imajarini
- 1 ithisipuni isomile
- i-thyme , echotshoziwe
- 1/8 isipuni emhlabathini
- i-nutmeg
- Usawoti nomhlophe
- pepper ukunambitha
Indlela Yokwenza
Esikhathini sokupheka okukhulu kwesobho phezu kokushisa okuphakathi, ukuhlanganisa ham noma izicucu izingcezu, lentils, kanye nomhluzi wenkukhu ; ulethe nje ngamathumba. Nciphisa ukushisa kuze kube phansi futhi udilize amahora angu-1 kuya ku-1 kuya kwangu-2 noma kuze kube yilapho lentile ithambile.
Susa izinkomishi ezimbili zamalenti okuphekwe kanye nendawo noma isitsha; vumela imizuzu engu-5 epholile (uma ungavumeli ukupholisa kancane kancane ngaphambi kokucubungula, ingxube izoqhuma ngaphandle kwesitsha bese yenza umcibisholo ekhishini lakho). Ngemuva kokupholisa, iyaqhuma kuze kube yilapho ihlanzekile.
Hlanganisa i-lentile ehlanzekile engxenyeni yesobho.
Esikhathini sokupaka okuphakathi okuphakathi kokushisa okuphakathi, phakamisa u-anyanisi kanye ne-izaqathe ebhotela noma igargarini kuze kube yilapho ephoqelekile, kodwa ungabomvu; engeza kumalenti. Engeza i-thyme, i-nutmeg, usawoti, ne- pepper emhlophe . Misa enye imizuzu engu-30. Susa ekushiseni bese ukhonza ezitsheni.
Umthombo: Yini Ukupheka Amerika ngoLinda Stradley no-Andra Cook (i-Falcon Pub)
Iphrintshwe ngemvume.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 365 |
| Inani lamafutha | 6 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 3 mg |
| I-sodium | 846 mg |
| Ama-carbohydrate | 55 g |
| I-Fiber Dietary | 9 g |
| Amaphrotheni | 24 g |