Akukho lutho olungcono kunokuphumula nokuqabulayo, izithelo zezithelo ze-smoothie ekuseni eshisayo ehlobo. Lokhu okumnandi okusajingijolo okusajingijolo smoothie kunomsoco omnandi we-fruity kanye noshisayo ozovusa ekuseni nokukwenza uzizwe ulungele ukuthatha usuku!
Ngiyathanda ukuyihlanganisa ngokusebenzisa izinhlobo ezahlukene zezilwane nezithelo. Kulona ngisebenzisa ubisi lwekakhukhunathi kusuka ku-can. I-sweeteners ne-thickeners encane futhi ishibhile kunokuthenga ubisi lwe-kakhukhunathi. Amafutha avela ubisi lwekakhukhunathi amafutha amahle enempilo nawo wonke amahle ekugcineni ugcwele usuku lonke! Kodwa ungasebenzisa futhi ubisi lwekakhukhunathi kusuka ekhadini. Vele usebenzise izindebe eziyi-1/2.
Ungakwazi ukushintshanisa ama-raspberries nganoma yimaphi amajikijolo oyifisayo. Ama-strawberries nama-blueberries nawo asebenza kahle futhi adle okumnandi ngobisi lwekakhukhunathi. Ngiyakuthanda ukwengeza ibhanana efriziwe ngobumnandi futhi kungathatha indawo yeqhwa leqhwa. Ngigcina iqoqo lamabhanana afriziwe futhi ahlutshiwe efrijini, ukuze ngikwazi ukuwafaka kalula kwi-smoothies ekuseni.
Le smoothie ihleka kalula. Inezithako ezincane futhi udinga kuphela i-blender ukwenza kwenzeke! Uyazi futhi ukuthi zonke izithako zivelaphi futhi zingakujabulela ukuzenza nsuku zonke, njenge- orange juilius smoothie yami !
Ungakwazi ukuvula le-smoothie ibe yiprotheni ngokugcizelela ngokufaka i-vanilla protein powder. Ungaphinda ufake ingxenye yobisi lwekakhukhunathi nge-yogurt. Lokhu kunezela ama-probiotics amakhulu, i-calcium, nokukhahlela kwamaprotheni! Umyeni wami uthanda ukuphuza lezi zithuthukisa ngaphambi komsebenzi ngoba zigcina zigcwele njalo ekuseni futhi angaziphuza kalula emotweni. Kungaba kuhle kakhulu ukukwazi ukujabulela ukudla kwasekuseni etafuleni kodwa kungavamile ukuthi kwenzeke endlini yethu! Sinenhlanhla ukuthatha i-protein bar ekuseni, ngakho-ke i-smoothie iyindlela enhle yokuqabula noma yimuphi umatasa ekuseni!
Okuzokwenza
- Ikhanda elingu-1 lobisi lwekakhukhunathi (ukukhanya noma okuvamile)
- 1 indebe yama-raspberries (efriziwe)
- 1/3 indebe ye-orange juice (akukho pulp esebenza kahle)
- 1 I-tablespoon yobusi
- 1 inkomishi yeqhwa (ungabuye wengeze ibhanana efriziwe)
Indlela Yokwenza
- Beka ubisi lwekakhukhunathi, ujusi we-orange, uju, ama-raspberries afriziwe, ne-ice endaweni enkulu ye-blender. Hlanganisa phezulu kuze kube yi-smoothie ebushelelezi ngokuphelele. Uma usebenzisa ibhanana efriziwe esikhundleni seqhwa awudingi ukwengeza uju.
- Hlukanisa i-smoothie phakathi kwama-glass e-smoothie amabili amakhulu. Sebenzisa utshani lwe-smoothie njengoba luzoba mnandi futhi lukhulu! Gcoba ngama-raspberries amasha futhi usebenze masinyane (ngempela ngempela uyathanda okuhle uma kusabanda!)
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 463 |
| Inani lamafutha | 30 g |
| I-Fat egcwele | 26 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 0 mg |
| I-sodium | 21 mg |
| Ama-carbohydrate | 54 g |
| I-Fiber Dietary | 10 g |
| Amaphrotheni | 5 g |