Ukucwiliswa kwe-taco ehlanganisiwe kungaba umthombo we-gluten ofihliwe. Yenza ingxube yakho ye-taco engenayo i-gluten ne-gluten-free spices kanye namakhambi, ukuze ube khona uma udinga. Lokhu ngokusobala kuzohamba kahle nanoma iyiphi i -tacos-gluten-free oyikhethayo yokwenza.
Okuzokwenza
- Izipuni ezimbili ze-anyanisi e-gluten-free
- 2 amathisipuni gulen-free garlic powder (hhayi usawoti ugarlic)
- 1 isipuni usawoti
- 1 isipuni se-gluten-mahhala
- i-chili powder
- 1 ½ amathisipuni ochotshoziwe obomvu pepper
- 1 ½ amathisipuni ama-cumin angenamhlabathi
- 1 ithisipuni omisiwe amaqabunga oregano
- 1 ½ amathisipuni ama-cornstarch
- 1 ithisipuni ushukela
Indlela Yokwenza
- Beka zonke izithako embizeni engu-8-ounce.
- Shake kuze kube yilapho kusakazwa kahle.
- Gcina endaweni epholile, eyomile.
Yenza amapuni wezipuni ezingaba ngu-6 wokuxuba, noma okwanele ukukhipha amakhilogremu amathathu enkomo yenkomo.
Isikhumbuzi: Njalo qinisekisa ukuthi umsebenzi wakho owenziwe, izinto, amapanini namathuluzi akhululekile kwe-gluten. Hlala ufunda amalebula womkhiqizo. Abakhi bangashintsha amafomu womkhiqizo ngaphandle kwesaziso. Lapho ungabaza, ungathengi noma usebenzise umkhiqizo ngaphambi kokuxhumana nomkhiqizi ukuqinisekisa ukuthi umkhiqizo awunawo gluten.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 19 |
| Inani lamafutha | 0 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | I-1,203 mg |
| Ama-carbohydrate | 4 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 1 g |