Ukuqoqwa kwezindlela zokupheka zokudla okungezintandokazi ze-gluten
Ukunambitheka yingxenye ebalulekile yezinkukhu ezingenayo i- gluten yezingane , ezisetshenziselwa ukusiza amandla okudinga amandla omzimba okhulayo. Ukunambitha okungazenzisi okwenziwe nge-gluten, kusuka emagodini we-energy kuya ku-brownies, isinkwa se-banana esine-biscotti kulula ukwenza, izindlela zokupheka ezingenakudla ezingenayo i-gluten .
Funda kabanzi mayelana nezidingo zokudla okunomsoco wezingane ezingenalo i-gluten.
01 ka 09
I-Recipe Yemvelo Yamandla E-Gluten-FreeTyler Finck / Moment / Getty Izithombe Okunye okulula, okungenakusika, okunomsoco nokwethenjelwa kumabhaji wezamabhizinisi ezentengiselwano, iresiphi yethu yezinsimbi ze-gluten-mahhala ezenziwe ngokwezifiso zingenziwa ngezifiso zezithelo zakho ezithandekayo zezingane zakho, ibhotela, amantongomane, imbewu, kanye nokunambitheka.
02 ka 09
I-Flauten-Free / Grain-Free Flax nama-Muffin AmanqamuI-Flauten-Free / Grain Free Flax kanye nama-Muffins ase-Flour. 2012 © Teri Lee Gruss Ayikho irayisi, ayikho imifino, ayikho ufulawa wezinyosi, ayikho i-tapioca, ayikho isitashi sezambane, ayikho i-cornstarch, ayikho i- xanthan gum noma i-guar gum. Leli phunga elimnandi elingenalutho / lokudla okusanhlamvu nesidlo kanye nama-muffin okudla ama-muffin anambitha njengama-donuts kodwa ayaphila!
03 ka 09
I-Cookies ye-Chocolate ye-Gluten-FreeAmakhukhi we-Chocolate we-Gluten. Isithombe sika-2012 © Teri Lee Gruss Yiqiniso, akudingeki ube yintsana ukuthanda amakhukhi we-chocolate we-gluten-free we-classic. Ubani ongekho! Shintsha le recipe up bese uwashintshela amakhukhi aqabulayo amnandi ngokwenza izinguquko ezimbili ezilula.
04 ka 09
I-Carob Brownies Engenayo I-Gluten Engenayo I-GlutenI-gluten yamahhala we-Carob Brownies. istockphotos I-Carob powder ngokwemvelo ingcono kune-cocoa powder futhi ingumthombo omuhle we-calcium, i-magnesium, insimbi, i-potassium ne-selenium. Bheka i-carb powder eyosiwe ezitolo zezokudla nezitolo ezinkulu zokudla.
05 ka 09
I-Gluten-Free Yenza I-Rice Crispie BarsI-Gluten-Free Yenza I-Rice Crispie Bars. Isithombe © 2012 Teri Lee Gruss I-homemade-free rice crispy bars i-Oh, kulula kakhulu ukwenza futhi kufanele ibe, izandla-phansi phansi kwe-kid-favorite intandokazi yokunakekelwa. Eyami nami!
06 ka 09
I-Gluten-Free Sesame Crisp CookiesI-Gluten-Free Sesame Crisp Cookies. 2012 © Teri Lee Gruss Ama-cookies esamehlo amahle kakhulu futhi anesiphuzo, ayenayo gluten aphilile ngempela! Ngokusho kwedatha yokudla okunomsoco we-USDA, imbewu ye-sesame iyimithombo emihle yamaminerali, kuhlanganise ne-calcium, i-magnesium, i-potassium, insimbi, ithusi, i-zinc ne-selenium futhi iphansi kwe-sodium. Zineziqu ezinamafutha amaningi kepha aziqukethe i-cholesterol. Kulungile, lokhu kuyimakhukhi enomsoco enempilo!
07 ka 09
I-Almond Biscotti yama-almond e-Gluten-freeI-Almond Biscotti yama-Gluten-Free. Isithombe sika-2012 © Teri Lee Gruss Ephilile futhi elula yokwenza, le recipe ye-almond biscotti engenama gluten ayilayishwe ama-almonds agwetshiwe, ufulawa wase-amaranth, nesidlo se-alimondi. I-Biscotti iyi-fast pack pack, ephelele ye-gluten e-go-snacking, e-brown bagging kanye nokuhamba.
08 ka 09
I-Banana Isinkwa EsinamaGlutenI-gluten-Free Homemade Banana Isinkwa. Isithombe © 2012 Teri Lee Gruss Yenziwe ngenani elikhulu lokudla ufulawa lwama-gluten nofulawa wase-amaranth namabhanana amakhulu amathathu, iresiphi yethu ye-banana-gliten-free isinkwa esheshayo ilayishwa ama-flavour okuthandwa yizingane.
09 ka 09
I-Gluten-Free / I-Dairy-Free / yokusanhlamvu I-Devil's Food Flax I-Muffin encaneI-Gluten yamahhala ka-Teri / yamahhala ayikho i-Devil's Food Micro Muffin. Isithombe © 2012 Teri Lee Gruss Lokho engikuthandayo nge-flax yomhlabathi i-microwave i-muffin iresiphi ukuthi i-healthy ingredients iphilile kanjani (i-gluten, i-milk, ne-okusanhlamvu mahhala!) Nokuthi kanjani kulula kakhulu lezi "muffin" okumelwe ziyenze.
I-Gluten-Free / I-Dairy-Free / Ye-Grain-Free I-Devil's Food Flax I-Micro Muffin Recipe