Hlela phambili futhi ugcine okulula - amathiphu wokupheka izingane ezingenalutho lwe-Gluten
Ukupheka izingane ezingadli ukudla okungenayo i-gluten kudinga ukuhlelwa okukhethekile nokunakekelwa ukuqinisekisa ukuthi bathola zonke izakhi ezidinga ukukhula futhi zikhule. Ukufaka esikhundleni sokudla okungenamsoco ogcwele i-gluten ne-gluten-free junk food, yebo, akulungile izingane.
Ucwaningo lubonisa ukuthi izingane ezinezifo zeCeliac zisengozini enkulu yokuntuleka kokudla okunomsoco. Ukudla okunempilo okuhlukahlukene kubalulekile ekukhuleni kanye nentuthuko enempilo.
Hlela Phambili Lapho Upheka Izingane Zama-Gluten-Free
- Chaza ingane yakho ukuthi yikuphi ukudla okuphephile ukuba badle nokuthi yikuphi ukudla okuqukethe gluten futhi kungavinjelwe. Ukujula kwalokhu kuxoxwa kuzoxhomeka enkathini yokusiza ingane yakho ekuboniseni ukusetshenziswa uma kudingeka ukuthi usize ingane yakho ukuba iqonde umqondo wokudla okuphephile nokuphephile.
- Siza ingane yakho ibhale ukudla kwabo okuthandayo okungafani ne-gluten ku-notebooks noma ifayela le-recipe. Hlukanisa ifayela ibe yizigaba zekusasa, ukudla kwasemini, isidlo sakusihlwa, ukudla okulula futhi "kude nokudla kwasekhaya." Lokhu kuzosiza ingane yakho ukuthi iqonde ukuthi iphephile yini futhi izokunika ifayela "iya ku" uma udinga imibono yokudla.
Uhlu lwezinhlamvu eziphephile nezingaphephile
Uhlu lokudla okusetshenzisiwe okuvame ukuqukethe gluten
Amathiphu we-Cooks Free-Free Cook
Okushiwo yizingane
- Izingane ezisetshenziselwa ukudla okunama-gluten ngokwemvelo zifuna ukudla ukudla okubukeka nokunambitha njengokudla abadle ngaphambi kokufakwa ekudleni okungenalutho kwe-gluten. Izindlela zokupheka ezinganeni ezincane ze-spaghetti mahhala, i-macaroni, noshizi, i-pizza, amakhukhi, ama-muffin nesinkwa esingenayo i-gluten esibheka usizo "oluvamile" ukwenza ukuguqulwa kokudla okungekho gluten okungathandeki kakhulu. Ukudla okungaphezulu kwe-gluten-free, kokubili okwenziwe ngezitolo kanye nokuthengwa kwesitolo kubheka kakhulu "okujwayelekile" - isinkwa kanye ne-pizza.
- Izingane zithanda ukudla ezinye izingane ezidlayo, kungakhathaliseki ukuthi zizungeze itafula lomndeni, esikoleni noma emacimbini. Uma wonke umuntu edla i-pizza, kubalulekile ukuthi uhlele phambili futhi uphinde uphinde uphinde uphinde uzame pizza.
I-Recipient ye-Glaten-Free Ye-Gluten-Free yamahhala
I-Gluten-Free Yama-Macaroni ne-Cheese Recipe
Ukupheka okungaphezulu kwama-Gluten-Free Friendly
Vumela Izingane Zisiza Ukupheka
- Thola izingane zakho zihileleke ekulungiseleleni ukudla okungenalutho lwe-gluten futhi zizofunda konke mayelana nezithako ezingenalutho ze-gluten nokuthi zingayisebenzisa kanjani. Lokhu kuyimpilo ebaluleke kakhulu-ikhono lezingane ezingenalo gluten!
- Ukupheka okulula kwe-gluten ukuqala ngokufaka i- chocolate chip cookies , i-rice crispy bars, nama-pancake. Izingane zithanda lokhukudla- okumele kwenziwe ukuqala kokupheka okujabulisayo.
I-Chocolate Chip Mint Cookie ye-Gluten-Free
Iresiphi yeRiskhi Krispie Square ye-gluten
I-Mix Chex Mix ye-Gluten
Amathiphu Ukupheka Ngezingane
Ngenkathi Ingane Yakho Yomsulwa Iphelile Ekhaya
Lokhu kungenzeka ukuthi yiyodwa yezindaba ezibucayi kakhulu abazali abangenabantwana be-gluten okufanele babhekane nazo. Ukuvakashelwa nogogo nomkhulu, ukulala, ama-birthday party, amakamelo okudla esikoleni, kanye nemicimbi yezemidlalo yizo zonke izindawo ezikhona lapho ingane yakho engenakho gluten ingabonakalisa khona ngokungenhloso i-gluten.
- Tshela umndeni, abangane, othisha, abaqondisi besikole, abaqeqeshi, ababelethi nabanakekeli bezinsuku kahle ukuthi yini ingane yakho engakwazi ukuyidla. Ukuphrinta okuphephile nokuphephile kwezinhlu zokudla bese unikeza lolu lwazi kunoma yikuphi noma kubo bonke abantu abanomthwalo wokunakekelwa kwengane yakho.
- Khuluma nalaba bantu abanayo mayelana nemikhawulo yokudla ye-gluten mahhala futhi uthathe isikhathi sokuphendula noma yimiphi imibuzo abanayo.
- Gcizelela izingozi zempilo ezihambisana nokuvezwa ngengozi ku-gluten.
- Thumela ukudla kwasekuseni okungenempilo, kokudla okungenayo gluten, ukuhamba nokudla okunambitheka nomntanakho lapho behlela ukuhamba ekhaya.
Indlela Yokufaka Isikhathi Sokudla KweSikoleni SaseGlututen-Free
Yenza Ukuhamba Kokuhamba Kwe-Gluten Yakho Okungenayo
Hlalani Nikahle Futhi Ngisekela
- Umntanakho usekudla kokudla okungenayo gluten yokuphila. Kubalulekile ukukhombisa izingane ukuthi ukudla okungenayo i-gluten kunganambitha kahle, kubheke okujwayelekile futhi ukuthi bangadla ukudla okuthandayo.
- Hlela phambili, uxhumane nengane yakho ye-gluten-free, umndeni, abangani, othisha nabanakekeli, gcina i-pantry engenayo i-gluten egcwele kahle futhi usebenzise ukudla okulula, okunomsoco. Ukushintshwa kwendlela yokuphila yama- gluten kuyoba lula ngezinyane lakho elingenalo gluten nakuwe.
Ukufundwa okuphakanyisiwe
- I-USDA - Izincomo Zempilo Yezingane