Ukupheka, Amathiphu kanye Nezindlela zokwenza Izinkwa Zama-Gluten Angcono
Isikhathi sokujabulela ukudla okunempilo, okungcono kakhulu, ukuthungwa kangcono, isinkwa esingenayo gluten esingcono. Zama izindlela zethu ezintsha zokupheka isinkwa se-gluten futhi uthole amathiphu namasu oklanyelwe ukukusiza ubhaka isinkwa esingenalutho se-gluten. Akekho othanda ukunambitheka okungahambi kahle, okwehlulekayo, okwenyusa isinkwa esingenalutho se-gluten!
01 ka 05
Amathiphu angu-11 okwenza izinkwa ezingenalutho ze-GlutenU-Annabelle Breakey / Getty Izithombe Abapheki abange-Gluten kufanele basebenzise uxube lwezintambo ezingenalutho ezidinga i-coaxing ekhethekile ukuze kutholakale isinkwa esiphundu, esisimanzi nesesimweni esijwayelekile. Nazi amathiphu amanye alula ukukusiza ukubhaka isinkwa esingenalutho se-gluten.
02 ka 05
Indlela Yokwenza Isinkwa SamaGluten (Umhlahlandlela Wokuthatha Izinyathelo)Isinkwa esingenalutho esiphundu se-gluten esilungele ukudla !. 2012 © Teri Lee Gruss Iresiphi yethu yakamuva ye-gluten-bread free has a great springiness, ukunambitheka okumnandi futhi akuyona eyomile kakhulu noma gummy kakhulu. Enye inzuzo kule recipe okumnandi ukuthi ibiza izithako ezilula ezitholakala kalula.
03 ka 05
I-Gluten-Free Free i-Walnut i-Rosemary Bread RecipeGluten Free Walnut Rosemary Isinkwa Recipe. 2008 © Teri Lee Gruss I-gluten-free i-rosemary isinkwa ingikhumbuza isinkwa sesitayela somdwebo engangikwenza ngokolweni. Ukunambitheka kwamantongomane namagilebhisi anomsindo emanzini amafutha omnqumo wesinkwa kukudla okungenamnandi kwe-gluten. Njengesisindo sezinkwa zesinkwa esingenalutho se-gluten, lesi sinkwa sigubha epanini elibhakabhakeni eliphekiwe. I-pan ene-2 1/2 ye-quart edibeneyo enhle isilungele ukwenza lokhu iresiphi kodwa ngisebenzisile izitsha zokupheka nge-ovenproof zokugcoba ngama-ovenproof ngemiphumela emihle kakhulu.
04 ka 05
Iprotheni ephezulu ye-Gluten-Free Breakfast isinkwa sekusasaWestend61 / Getty Izithombe Lesi sinkwa sasekuseni esingenaso gluten asikhululekile nobisi, ummbila kanye ne-soy, okwenza kube ukukhetha okuhle kwesinkwa kubantu abanezinkinga eziningi zokudla. Ukwenziwa kwiprotheni ephakeme ye-gluten yamahhala ehlanganisiwe futhi enhle kakhulu. Kuhle ukwenza isinkwa se-toast noma isiFulentshi .
05 ka 05
I-Gluten-I-Irish Soda Isinkwa se-RecipeI-Gluten ne-Dairy-Free yase-Irish Soda Isinkwa. Isithombe © 2009 Teri Lee Gruss Isinkwa se-soda sase-Ireland esingenalutho lwe-gluten futhi singenaso ubisi, okukhethwa kukho isinkwa se-gluten-mahhala kubantu abasebenzisa ukudla kwe-gluten nokudla okungabisi, okubizwa nge-GFCF ngezinye izikhathi. Le recipe ishintshwe kusuka iresiphi nguConnie Sarros, "I-Leprechaun Bread" evela encwadini yakhe yokupheka , i- Wheat-Free, i-gluten-Free, i-Reduced-Calorie Cookbook . Le recipe yenza isinkwa esicacile, esiyingqayizivele se-Irish Soda Bread nge-flavour ethusayo.