Encwadini yakhe yokupheka i-Hip Kosher, uRonnie Fein ubhala "Amabhola amancane ama-couscous ase-Israel angamaparele okugcoba wephasi le-pasta. Leli phepha lihlanganisa ama-flavour amnandi ne-piquant kwesidlo esisodwa. i-snack noma i-hors d'oeuvre. "
Yenze isidlo: Ukuze uthole ukudla okulula, kodwa kube nenhle kakhulu, ubambisane nomzala kaFin 's Roasted Pistachio-Crusted Salmon . Ngenkathi usuthole lezinhlanzi kuhhavini, ungakulungisa ngesikhathi esisodwa uhlangothi oluhlwabusayo lwe-Cauliflower oluhlutshiwe nge-Curry noma i- Broccoli egosiwe nge-Ginger . I-dessert, i-spoon i- Cherry Bourbon Compote nge-ayisikhilimu noma le Citrus-Soaked Butter Cake .
Isithako Isiphuphu: Uyini umehluko phakathi komzala ohlala njalo no-couscous wase-Israel? I yangaphambili iyinhlangano encane ye-semolina pasta eyigumbi lesisekelo se-Moroccan cuisine. Ngokwesiko ukugubungula ngesandla, ukuqhuma ukuguqula izilinganiso ezincane zomswakama ukukhanya nokukhanya, futhi kuphelele ukubamba konke okuhle kwama-saucy tagines. Namuhla, umzala omncane osheshayo utholakala kabanzi, futhi abapheki emhlabeni jikelele baye bathola umzala omncane njengesixuku esisehlangothini nesaladi. I-couscous yama-Israyeli (aka pearl couscous) iphinde ibe yi-semolina esekelwe, kodwa inkulu futhi ine-texture ehlambulukile ehluke kakhulu ku-couscous ejwayelekile. Kuthatha isikhathi eside ukupheka kunomzala osheshayo - cishe imizuzu engu-11 kuya kwezingu-13. Ngenkathi ukuthungwa okuhlakaniphile lezi zinhlobo ezimbili zomzala zingashintshi ngokuphelele, noma zizosebenza kuma saladi njengalezi. Uma ufuna ukuzama izinhlobo ze-swapping, qiniseka ukuthi ulandela izikhombisi zokupheka kwanoma yiluphi uhlobo olukhethayo ngaphambi kokuqhubeka nalo lonke iresiphi.
Iresiphi ephrintiwe nge-Imvume evela ku- Hip Kosher: 175 Kulula-Ukulungisela Ukupheka Kokupheka Kwamanje Ukupheka nguRonnie Fein.
Okuzokwenza
- 1 indebe Israyeli couscous
- 1/4 indebe eqoshiwe noma ama-alimondi ashicilelwe
- 1/3 indebe ama-cranberries omisiwe
- 3 kuya 4 ama-scallions aphakathi, aqoshiwe
- 3 wezipuni ngaphezulu amafutha omnqumo virgin
- Isipuni 1 iwayini elimhlophe iviniga
- 1 ithispuni 1 ikhasi elimnandi elilongwe nge-orange
- Usawoti kanye nosawoti omnyama omusha omusha, ukunambitha
Indlela Yokwenza
- Beka i-couscous epanini elomile elisa phezu komlilo ophakathi bese upheka imizuzu engu-3 ukuya kwemi-4, uguqula i-pan ngezikhathi ezithile, kuze kube yilapho umzala osondelene kahle.
- Beka i-couscous epanini, faka izindebe ezingu-1/2 amanzi bese ulethe emathunjini ngokushisa okukhulu. Nciphise ukushisa kuya phansi futhi umboze i-pan. Pheka imizuzu engu-8 kuya kwengu-9 noma kuze kube yilapho wonke amanzi esetshenziswe bese uyipunikela esitsheni.
- Ngesikhathi u-couscous epheka, ubhontshisi ama-alimondi epanini ye-sauté ngokushisa okuphakathi kwamaminithi angu-4-5 noma kuze kube yilapho elula. Engeza kumzala womndeni.
- Gcoba ama-cranberries nama-squallions bese uphonsa izithako ukuze usakaze ngokulinganayo.
- Hlanganisa amafutha omnqumo, uviniga, kanye ne-orange peel esitsheni esincane bese uthele phezu komzala.
- Zichitha izithako kanye nenkathi ukunambitha ngosawoti kanye nopelepele.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 200 |
| Inani lamafutha | 10 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 0 mg |
| I-sodium | 57 mg |
| Ama-carbohydrate | 23 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 5 g |