I-biscuit ehlaziyizayo ishaya ama-gussies phezulu kuleli casserole lamabhontshisi nezinja ezishisayo. Amabhontshisi abhakabhaka athola ukunambitheka okukhulu kusuka ku-sauce yebheyi kanye nemifino eqoshiwe kanye noshukela lwesinaphi nesibhakabhaka. Izinja ezishisayo ezihlanjululweyo zenza lezi ubhontshisi ezifakiwe kube isidlo esisodwa se-dish esisodwa.
Ama-biscuits ama-"Grands" afriziwe namanye ushizi we-shredded enza i-topping ye-casserole efanekisiwe, kodwa uma ukhetha ukusebenzisa izinto ezizenzekelayo, ngandlela-thile, uzizwe ukhululekile ukuzenza kusukela ekuqaleni. Noma sebenzisa lokhu iresiphi yamabhisikidi we- buttermilk noma lena yebhasikidi ye- pepper jack .
Okuzokwenza
- Isipuni esingu-1
- amafutha omnqumo angasese
- 1 enkulu pepper bell, eluhlaza noma eminye imibala, oqoshiwe
- 1 anyanisi ophakathi, oqoshiwe
- Amakhulu ama-bean angabhakwa angama-28
- Indebe 3/4
- isoso sauce
- 1 isipuni sesinaphi esimnandi sesinaphi
- Isipuni esingu-1 egcwele ishukela ensundu
- 1/4 isipuni umhlabathi omnyama
- 1/2 isipuni usawoti
- Izinja ezishisayo eziyisithupha
- 6
- amabhisikidi efriziwe
- 1/2 indebe i-Cheddar noma i-Cheddar Jack ushizi
Indlela Yokwenza
- Ihhavini elishisayo libe ngu-375 F.
- Geza isidlo sokupheka se-quart 2.
- Ncoma amafutha omnqumo esikhwameni esikhulu phezu komlilo ophakathi. Engeza u-anyanisi nebheli pepper bese upheka kuze kube yilapho ubonakele kalula, uvuselele njalo.
- Dlulisa i-anyanisi ephekiwe ne-pepper esitsheni. Yengeza ubhontshisi, isoso sekhanda, isinaphi, ushukela obomvu, pepper, usawoti, kanye nezinja ezibandayo; gubuza ukuhlanganisa. Spoon ingxube yebhontshisi kwisitsha sokubhaka.
- Phezulu i-casserole ngezingqimba zama-biscuit ezibandisiwe bese ubhake imizuzu engu-20. Ufafaze ushizi bese ubuyela kuhhavini imizuzu engaba ngu-5 kuya kwezingu-10, kuze kube yilapho ushizi luqhakazile futhi ubhontshisi ubonakala.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1303 |
| Inani lamafutha | 9 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 10 mg |
| I-sodium | 515 mg |
| Ama-carbohydrate | 257 g |
| I-Fiber Dietary | 31 g |
| Amaphrotheni | 45 g |