Ingabe Le Tey Herbal Ikulungele Wena?
Itheyi elimnandi libhekwa njengesiphuzo esihle kakhulu esingasiza ukwelashwa kwezimo ezihlukahlukene zempilo. Kuncike ekuphulukeleni kwemvelo kanye nemithi ehlukile, kodwa kuyini futhi kuhle njengoba abantu bathi?
Ngaphambi kokuba uphuze indebe yezinhlanzi ezibhebhezelayo, kubalulekile ukwazi ukuthi ingaphatha kanjani nokuthi ngabe ithegi enhle yini kuwe.
Iyini i-Nettle Tea?
Itheyi elimnandi liyi- tea 'herbal' eyenziwa ngamaqabunga kanye / noma izimpande zesitshalo sezinambuzane ezihlabayo.
I-tea 'nettle' empeleni i- infusion noma i-decoction, kuye ngokuthi uyilungiselela kanjani. Kuvame ukubhekwa njengenye yezinkinga ezinhle kakhulu ze-herbal infusions ngokugcwele impilo nempilo.
Izimoto zingabiliswa noma zizenzele ngokwabo noma zifakwe ezinhlobonhlobo zemifino nemifino efana namahlamvu okusajingijolo, i-lemon balm, i-peppermint, ikhasi lemon, i-lemon, ne-alfalfa. Ngokwakhe, itiye lezinambuzane linomdlavuza we-herbaceous, ocebile okunye okuqhathaniswa nomhlaba owenziwe umhlaba, othakazelisayo wezilwandle zasolwandle.
Ungase uzwe itiye le-nettle elibhekwa njengenye yezinto ezilandelayo:
- I-tea enambuzane
- I-tea ye-Nettles
- Hlukanisa izidakamizwa ze-herbal
- I-decoction yamandla
Yiziphi izimali zokubheja?
Isitshalo se-nettle esinezimbali (i- Urtica dioica ) yiyona eyaziwa kakhulu emndenini wezitshalo ze-nettle, owaziwa nangokuthi i- Urtica ye - Urticaceae .
Ekuboneni kokuqala, kungase kungabonakali njengokungenwa kwe-herbal efanelekile. Ngaphezu kokudla okudumile phakathi kwamacimbi nama-butterflies, bathatha amaphuzu afana namasalense agxeka kakhulu esikhumbeni.
Kodwa-ke, izinhlanzi ezihlabayo zenza imifino emnandi ye-tonic kanye ne-herb culinary futhi ingasetshenziswa njengesithako kukho konke kusuka ku-pasta izitsha kuze kusetshenziswe isobho kanye ne-stews 'teas' ne-tonics. Amaqabunga ahlanzekile kanye nezimpande angasetshenziselwa ngokwezihloko njenge-powder noma ijusi, noma asetshenziswe kokudla, isiphuzo noma ifomu lokugcwalisa.
Indlela Yokwenza I-Nettle Tea
Ngokujwayelekile, ithisipuni elilodwa elisha noma elimisiwe indebe 'yetiye' lihle kakhulu, nakuba abanye basebenzisa amathisipuni amane asemagqabini owomile ngamanzi amabili / 2 cup. Ukuze uthole ukumnika okweqile, ungakwazi ukuchoboza amaqabunga ngodaka kanye ne-pestle ngaphambi kokungeza amanzi.
- Ukuze ukhiqizwe njalo, itiye lokudoba lingasetshenziswa ngamaminithi angu-5-20 ngamanzi asefinyelele emathunjini ahambayo.
- Kungabuye kubiliswe emaminithini ambalwa bese kuhlushwa i-decoction .
- Ungakwazi futhi ukuwubamba ekamelweni lokushisa ebusuku ukuze uthole i-tonic eqinile.
Kunconywa isilinganiso esiphezulu sezinkomishi ezine ngosuku.
Izinzuzo zezeMpilo zeThentezi
Ukubutheka kwakusetshenziswa eGrisi naseRoma lasendulo. E-Mediaeval Yurophu, izinambuzane zazibhekwa njengezinhlayiyana zezihlobo futhi zisetshenziselwa zonke izinhlobo zezifo. Namuhla, kuvame ukucatshangwa njengemifino enhle kakhulu / enkulu.
Naphezu kwalokhu, ucwaningo lwesayensi lwezinzuzo zezempilo lwe-nettle lukhawulelwe. Kodwa-ke, ucwaningo oluthile lubonisa ukuthi i-nettle iphumelela ekulawuleni nasekunciphiseni izimpawu zokungenwa yilutho, njengokukhipha imfucuza, ukuxubana, ukuchithwa nokuvuvukala. Ukwengeza, izinambuzane zisetshenziselwa ukwelapha i-prostate hyperplasia / prostates ekhulisiwe.
Ekusetshenzisweni kwendabuko kanye nemithi ehlukile, itiye lezinambuzane lisetshenziswa njenge:
- I-Blood purifier nendlela yokwandisa ukujikeleza
- Usizo lokuzala kubantu nabesifazane ngokufanayo
- Usizo lokuphulukisa lokulimaza
Kubuye kube ukwelashwa kwe-anemia, i-arthritis, ukuhluleka kwe-heart congestive, i-eczema, ukuphazamiseka kwe-endocrine, ukuya esikhathini ngokweqile, ukushisa kwe-hay nokuvuthwa emaphashini, ukucindezeleka kwegazi, izinkinga zezinso nesibindi, i-fibromyalgia, i-gout, i-hemorrhoids, i-malabsorption syndrome, i-muscle ne-muscle ezinye izinhlungu, izimpumuzo ze-nosebleeds, izifo zokugoma kwamagciwane kanye nokugcinwa kwamanzi, kanye nemivimbo ye-varicose.
Itheyi elimnandi libhekwa njengeli-laxative futhi lifudumala kancane. Abanye abantu bayayisebenzisa isikhathi eside:
- Izimo zamapulangwe (ezingelashwa esikhathini esingamaviki amaningana)
- Isifo sikashukela (okuthi itiye le-nettle linciphisa ama-sugar and glycemic levels)
- Ukulwa nokutheleleka kwebhaktheriya namagciwane
- Ukwehlisa ukuvuvukala nokuphatha izifo ezihambisana nokuvuvukala
Itheyi elivuthayo liphezulu kakhulu emithonjeni eminingi, ikakhulukazi i-Vitamin A, i-Vitamin A ehlukahlukene (kuhlanganise ne-B-1, B-2, B-3, ne-B-5), i-Vitamin C, i-amino acids, i-calcium, i-fatty acids, i-folic acid, i- insimbi, i-magnesium, i-manganese, i-phosphorus ne-potassium. Iqukethe ama-phytonutrients amaningi kanye nama-antioxidants, kuhlanganise i-acetic acid, i-beta-carotene, i-betaine, i-caffeic acid, ne-lycopene. Ngenxa yalesi sizathu, kuyakwazisa kabanzi njengesiphuzo esinempilo.
Ngaphandle kwalokhu, kuthathwa njenge-tonic ejwayelekile futhi i- detoxifying 'itiye' , ikakhulukazi kulabo ababhekene ne-hangovers nalabo abayeka ukubhema.
Hlanganisa ukuphepha kweTe & Imiphumela Yecala
Nakuba ngokuvamile inambuzane ibhekwa njengophephile futhi ingenasifo, kukhona neminye imiphumela emibi ehambisana nokusetshenziswa kwayo okungalungile.
- Imiphumela emibi ingabandakanya isisu esithukuthele, ukucasula isikhumba, ukuqhuma isikhumba, nokujuluka.
- Kungabangela ukusebenzisana nemithi ethile. Lolu hlu lubandakanya i-antiplatelet, i-anticoagulant, i-antihypertensive, ingcindezi yegazi, i-blood thinner, i-diuretic, isifo sikashukela, ukuleleka, nezidakamizwa ezingezona ukuvuvukala, kanye ne-lithium.
- Imiphumela emibi ivame ukuvame kakhulu uma impande ingenziwa itiye kunokuba lapho itiye lenziwe ngamagatsha ashukela.
- Ukusetshenziswa okuphakanyisiwe kwetheyi le-nettle yizinkomishi ezine ngosuku.
Kanti futhi abesifazane abathile bathola itiye le-nettle ukuze lizuzise ngesikhathi sokukhulelwa njengoba lisekela izinso, ngokuvamile eziphelelwa yisikhathi ngesikhathi sokukhulelwa. Kodwa-ke, ukusetshenziswa ngokweqile kwetiyi lezinambuzane kungaphazamisa uketshezi lwesisu.
Njengawo wonke amayeza we-herbal, kunconywa kakhulu ukuthi uthintane nodokotela noma u-herbalist ngaphambi kokuqala ukwelashwa ngetiyi le-nettle.