Grill lalezi zinhlanzi ezimnandi ezitheni ezinamalahle noma i-grill grill noma usebenzise i-panvetop grill pan.
Khonza i-tuna embhedeni wemifino yasentwasahlobo, i-pea puree, noma i-pea ikhuphuka kanye namazambane amazambane amajikijolo noma irayisi ukuze uthole isidlo sasehlobo esiphundu futhi esilula. Sebenzisa i-sushi-grade yezinga le-flavour best.
I-grill tuna cishe imizuzu emibili ngakwesinye icala, ngakho-ke kusalokhu kungavamile. Grill it eside uma uthanda, kodwa uma i-tuna iphekwe isikhathi eside kuyoba njenge-tuna eyomile ekheniwe.
Okuzokwenza
- 1/3 indebe iwayini elibomvu uviniga
- 1 isipuni sesinaphi esimnandi sesinaphi
- 1 isipuni uju
- 3 wezipuni ngaphezulu amafutha omnqumo virgin
- Dash i-garlic isithombo sokuncelisa imifino
- 1 kuya ku-1 1/2 amakhilogremu ama-fresh steaks ahlanzekile
Indlela Yokwenza
Hlanganisa izithako zokuqala eziyisihlanu embizeni noma emgqonyeni; gxuma ukuxuba kahle. Beka i-tuna esikhwameni sesitoreji sokudla; engeza izipuni ezingu-4 zenhlanganisela yesinaphi. Saka isikhwama bese uhambisa marinate imizuzu engaba ngu-20.
Geza i-grill ngamafutha omnqumo nokushisa. Susa i-tuna emanzini ase-marinade uphinde uthule ama-marinade epanini elincane. Letha i-marinade kumathumba aphelele; ususe ekushiseni futhi ubeke eceleni.
Grill the tuna ngaphezu kokushisa okuphezulu cishe emizuzwini emibili kuya kwezingu-3 ohlangothini ngalunye, noma kuze kube yilapho kwenziwa khona.
Ukushayela nge-marinade eshisayo, uma uthanda.
Ungase Uthande
I-Tuna enezinyosi ezivuthiwe nge-Dijon Honey Mustard
I-broiled Tuna ene-Lemon Caper Sauce
I-Nicoise-Isitayela se-Tuna isaladi Nge-Dijon yokugqoka
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 444 |
| Inani lamafutha | 22 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 13 g |
| I-cholesterol | 86 mg |
| I-sodium | 463 mg |
| Ama-carbohydrate | 6 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 51 g |