Le utamatisi omusha ne-basil bruschetta yisidlo esivamile eduze nendlu yethu njengoba kulula futhi enomnandi kakhulu. Kuyathandwa kakhulu uma utamatisi omusha ne-basil bephuma engadini. Akukho okufana nama-flavour elula yalesi sidlo esilula.
Okuzokwenza
- Isinkwa esine-1 (isi-Italy esine-crusty, esisikiwe esinesisindo esingu-3/4-intshi, cishe izingcezu ezingu-16)
- 2 Tbsp
- Amafutha e-Olive
- 2 izinkomishi
- utamatisi (fresh, oqoshiwe)
- 2 tbsp
- i-basil (eqoshiwe)
- 4 clove
- ugarlic (oqoshiwe kakhulu)
- 1/2 tsp usawoti
- 1 oz. ushizi (mozzarella, uboshwe)
Indlela Yokwenza
- Okokuqala, hlanganisa utamatisi oqoshiwe, u-basil, u-garlic, nosawoti esitsheni esincane bese uwaphonsa kancane ngokubambisana usebenzisa iforki. Beka eceleni ukuze kube yisikhathi.
- Hlela i-ovini kwisilungiselelo se-broil.
- Beka izingcezu zesinkwa ebhodweni elilodwa ebhodini elikhulu elibhekwa nesamba esincane sokupheka. Ukusebenzisa ibhulashi elikhazimulayo, shayela inani elincane lamafutha omnqumo phezulu kwesinye isinkwa ngasinye. Beka isinkwa kuhhavini bese u-broil cishe umzuzu owodwa, noma kuze kube yilapho isinkwa siphunga kancane.
- Susa isinkwa esivela kuhhavini, bese usipuni ngezipuni ezimbili ze-tomato engxenyeni ngayinye. Phezulu ngamunye nge-shaves ezimbalwa ze-mozzarella ushizi. Buyisela isinkwa kuhhavini bese u-broil the bruschetta ngamanye amasekhondi angu-30. Buka i-bruschetta ngokucophelela ngalesi sikhathi ukuze uqiniseke ukuthi ayishisi. Susa i-bruschetta uma ushizi uyancibilika, futhi izingxenyeni zesinkwa zigqamile futhi zihlutshiwe.
- Susa i-bruschetta epuleti noma i-wire rack ukuze upholile nje imizuzu embalwa, bese ubesebenza ngokushesha.
Amathiphu wokutholwa:
Ungakhetha ukuyisebenzisa njengesilwane esiphundu ngaphambi kwesidlo saseNtaliyane esimnandi, noma singasetshenziswa ngisho nesaladi enkulu eluhlaza okwesidlo sakusihlwa noma sekuseni. Zama njengesikhala se-ntambama esikhungweni se-ntambama uma ufuna ukuphosa. Awukwazi ukuhamba kabi ngokudla imifino embalwa eyengeziwe. Ngaphezu kwalokho, ngokusebenzisa ishizi le-mozzarella ushizi nesinkwa esincane esicucile uthola amaprotheni amakhulu ukukubamba kuze kudle isidlo ngaphandle kokuwudlulisa emasimini.
Qinisekisa ukuthi ukhetha isinkwa esimnandi, esinama-crusty ukuze ungapheli nge-soggy bruschetta. Ngezinye izikhathi sizobeka ngisho nesinkwa esisikiwe ngehora noma ngaphezulu ngaphambi kokulungiselela i-bruschetta ukuze sisize futhi yome futhi ibe yisisekelo esihle samatamatisi noshizi.
Yibheke ngokucophelela njengoba ipheka ukugwema noma yikuphi ukushisa.
Ngokusebenzisa amaKhalori 68
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 48 |
| Inani lamafutha | 2 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 2 mg |
| I-sodium | 103 mg |
| Ama-carbohydrate | 6 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 2 g |