Lokhu kwaziwa ngokuthi i-Spaghetti "Aglio e Olio" e-Italy (okusho ukuthi "igalikhi" nelithi "amafutha"), futhi yilokho okudumile kakhulu kwepasta yezwe. Uma wakhulela ekhaya lase-Italiano-Amerika, kungenzeka ukuthi le spaghetti yegalikhi yiyona iresiphi yokuqala ye-pasta owake wazama.
Ukwenza izingxenye ezine ze-garlic Spaghetti
Okuzokwenza
- I-spaghetti eyomile eyi-1
- usawoti njengoba kudingeka
- 6 clove garlic, lisikiwe mncane
- 1/2 indebe * amafutha omnqumo
- 1 isipuni ibhotela
- 1/4 isipunipele obomvu pepper flakes, noma ukunambitha
- 1/4 indebe eqoshiwe i-parsley yase-Italy
- 1 inkomishi ekhishwe kahle
- I-Parmesan ushizi (ukuncoma kakhulu i-Parmigiano-Reggiano)
Indlela Yokwenza
Letha imbiza enkulu yamanzi anosawoti kahle emathunjini ahambayo. Engeza i-spaghetti, bese upheka ngokusho kwezinkomba. Ngesikhathi i-spaghetti ipheka, lungisa i-sauce.
Engeza ugarlikhi namafutha omnqumo epanini, bese ubeka phezu kokushisa okuphakathi. Pheka uze ugarliki uqale ukuvula i-golden-brown. Qaphela kakhulu ukuthi ungagodluli izinkoma zikagalikhi. Uma iba mnyama kakhulu kuyoba ubuhlungu.
Ngokushesha nje lapho ugarliki engumbala ogqamile wegolide, cisha ukushisa, futhi wengeze ngokushesha inkomishi ye-1/2 yamanzi ashisayo, bese uphaqa i-pan ukuze uhlanganise.
Amanzi ayomisa ugarliki ukuba agcobe noma yikuphi amafutha omnqumo.
Uma i-spaghetti iphekwe, gcoba kahle, Ungadli, futhi udlulisele esitsheni esikhulu se-pasta efudumele. Thela phezu kwamafutha omnqumo kanye nengxube ka-garlic. Engeza ibhotela, ama-pepper flakes, i-parsley, no-2 / 3rds we-ushizi. Hamba uze uhlangane. Phezulu nazo zonke ezinye ushizi bese ukhonza ngokushesha.
* Qaphela: Ngithanda amafutha omnqumo avamile kule recipe, ngokumelene namafutha omnqumo angasetshenzisiwe .
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 598 |
| Inani lamafutha | 37 g |
| I-Fat egcwele | 9 g |
| I-Fat Unsaturated | 22 g |
| I-cholesterol | 25 mg |
| I-sodium | 485 mg |
| Ama-carbohydrate | 49 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 20 g |