Lokhu ukuphosa isipinashi kulula kakhulu ukulungiselela nokupheka ku-cooker kancane noma i-crockpot. I-cream cream iqoqa ama-cream okhilimu, isipinashi esinamaqhwa, i-Parmesan ushizi, nezinhlobonhlobo ze-seasonings I-Pimientos ifaka ukugubha imikhosi, okwenza ibe yimpumelelo ngamaqembu eholide.
Esinye isipopi sesipinashi esithandwayo sifaka ama-artichokes aqoshiwe. Engeza cishe i-1/4 indebe yezinhliziyo eziphekwe okheniwe noma ezibandisiwe eziphekwe i-artichoke ukuze isipinashi sengeze ukuthungwa okungaphezulu nokuvutha.
Le recipe iphindwe kabili ngenxa yomcimbi noma umcimbi wokugubha. Ukupheka njengoba uqondiswa bese upaka ibhodlela lokugcoba esitsheni ngamathawula noma izingubo ezizungezile ukuze uzihlanganise. Xhuma ibhodlela lokugcoba lapho ufika ephathini bese ulibeka phansi noma elifudumele ukukhonza.
I-Cream ushizi ne-Parmesan ingeza ukhilimu nokuvutha kulokhu kudilika, futhi kwenza iphathi elihle lidibanise ngama-chips aqinile, izinduku zemifino, noma ama-crackers.
Okuzokwenza
- 8 oz. ukhilimu ushizi (uthathe ama-cubes)
- 1/4 indebe
- shaya ukhilimu
- Iphakeji elingu-1 kuya kwangu-12 (ama-ounces) angu-10
- 2 Tbsp. i-pimento eqoshiwe
- 1 tsp.
- I-Worcestershire sauce
- 1/4 tsp. ugarliki usawoti
- 2 Tbsp. I-Parmesan ushizi (igayiwe)
- 2 tsp. i-anyanisi egayiwe
- 1/4 tsp. iqabunga leqabunga
Indlela Yokwenza
- Hlanganisa ushizi ukhilimu kanye nekhilimu e-cooker esheshayo; hlanganisa kahle.
- Vala bese upheka kuze kube yilapho ushizi uqubile, noma amahora angu-1 kuya ku-1/2.
- Phakathi naleso sikhathi, pheka isipinashi esiqhwaziwe njengoba kuqondiswe kuphakheji. Beka isipinashi esishisayo ku-colander bese uyicindezela noma uyifinyelele ukuze uthole okuningi ketshezi kulokhu ngangokunokwenzeka.
- Uma ushizi luqhakazile futhi ingxube ibhebhethele, engeza isipinashi esikhanyisiwe, i-pimiento, i-Worcestershire sauce, usawoti ka-garlic, ushizi weParmesan, u-anyanisi osikiwe, ne-thyme eyomile.
- Faka ikhava bese upheka isipinashi sophozela ku-LOW cishe amaminithi angu-45 ubude.
- Khonza ushisayo kusuka kumpheki ophuthumayo onamaqabunga amaqabunga ahlaza noma amaqatha, ama-crackers, ama-chips aqinile noma ama-bagel chips, noma ama-cubes angama-crusty.
Amathiphu nokuhluka
- With isipinashi esisha: faka ama-ounces ayishumi esipinashi oqoshiwe fresh epanini lamanzi abilayo; ubilise umzuzu owodwa. Hlanganisa ku-colander bese ucindezela umswakama owedlulele. Landela iresiphi njengoba iqondiswe.
- Yenza umquba nge-kale eqoshiwe.
- Engeza izinhliziyo ze-artichoke ezi-1 (15 ama-ounces), oqoshiwe.
- Engeza i-indwangu ekhishwe kahle e-1 lemon.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 239 |
| Inani lamafutha | 21 g |
| I-Fat egcwele | 12 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 59 mg |
| I-sodium | 293 mg |
| Ama-carbohydrate | 8 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 7 g |