Khumbula i-peas ne-izaqathe? Babehlale behlelwe ngaphandle ekamu noma yokudlela esikoleni, okuvela kumuntu oyedwa noma amathini amancane axutshwe ndawonye. Blech. Mina, ngedwa, ngingaze ngibe nomusa ngabo. Nginomkhumbulo odabukisayo wokubona ithreyi yokukhonza ngemuva kwekhalenda ngemuva kokuningi kwamanye ama-campers ayekade ekhonjisiwe - ama-kits of izaqathe nama-pear graying ayesondela ezintanjeni ezibukeka njengamanzi okudla.
Ngabe ngipheka inguqulo eyenziwe ngama-peas amnandi, amnandi ama-peas kanye nethenda, ama-carrots amnandi entwasahlobo eningi ibhotela, efafazwe kancane kasawoti usawoti futhi awathulule ngamanye amakhambi. Okuvamile!
I-iresiphi idinga ama-spring amakhambi. Ngiyathanda ngempela umtizi omusha nalesi sidlo, kodwa i-dill, i-chervil, ne-parsley konke kuyiphunga, futhi.
Okuzokwenza
- 1 1/2 kuya ku-2 amakhilogremu aluhlaza (ku-pod)
- Izaqathe ezine eziphakathi
- 2 Ibhotela le-tablespoons
- Usawoti ukunambitha
- Cishe 1/3 inkomishi eqoshiwe yama-spring spring
Indlela Yokwenza
- Ama-shell peas. I-peel izaqathe bese uzisika zibe idayisi encane-uyawafuna ngobukhulu obufanayo ne-peas.
- Hlanganisa ibhotela epanini elikhulu lokuthosa noma ususe i-pan phezu kokushisa okukhulu okuphakathi. Lapho ibhotela liphela ngokuphelele, engeza izaqathe. Fafaza nge-1/4 ithisipuni kasawoti, ugqugquzela ukugqoka ngebhotela, bese ufaka isipuni 2 samanzi. Vala i-pan, ukunciphisa ukushisa kuya emaphakathi, futhi uvumeleke ukupheka kuze kube yilapho izaqathe zisondele, cishe imizuzu emithathu.
- Engeza i-peas. Hlanganisa ukuhlanganisa i-peas nama-karoti futhi ugqoke i-peas ku-sauce ibhotela. Vala i-pan uphinde uqhubeke upheka kuze kube yilapho i-peas iphendule umthunzi obala ohlaza futhi uthanda ithenda, cishe amaminithi amabili.
- Thatha ipani ekushiseni. Engeza cishe isigamu samakhambi bese uvuselela ukuhlanganisa nabo nge izaqathe nama-peas. Nambitha isidlo bese wengeza usawoti ukunambitha. Khonza ufafaze ngamakhambi asele.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 153 |
| Inani lamafutha | 4 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 10 mg |
| I-sodium | 82 mg |
| Ama-carbohydrate | 22 g |
| I-Fiber Dietary | 8 g |
| Amaphrotheni | 8 g |