Ukuhlanganisa amaqabunga asipinashi amasha nama-tofu nama-Chinese amakhowe omisiwe enza isobho lokufudumala eligcwele izinzuzo zezempilo. Ukuze uguqule isidlo semifino, esikhundleni somhluzi wenkukhu nemhluzi yemifino.
Okuzokwenza
- Amakhowe omisiwe ase-Chinese
- 3 ezinkulu amakhompi amakhowe amakhowe
- Amafutha we-isipuni 1 okugubha
- 1 isipuni 1 garlic oqoshiwe
- 1/4 ithisipuni isiliva unamathisele, noma ukunambitha
- 1 isipuni 1 irayisi irayisi iwayini noma sherry omile
- 5 izinkomishi inkukhu umhluzi
- 1 isipuni sokukhanyisa soy sauce
- 1/2 isipuni ushukela granulated
- Pepper omnyama, ukunambitha
- I-block ye-block eqinile engu-1, cishe ama-ounces angu-4 kuya kwangu-5, enqanyuliwe, enqunywe ngamacube amancane
- Ama-ounces amabili amaqabunga esipinashi
- 1/2 isipuni
Indlela Yokwenza
1. Nciphisa amakhowe omisiwe aseMelika emanzini ashisayo ukumboza imizuzu engu-20 kuya kwezingu-30, kuze kube yilapho usula. Cindezela amanzi amaningi. Sika iziqu bese ulahla. Sika ama-caps zibe tincetu ezincane. Sula amakhowe amasha ngendwangu ebomvu kanye nengxenye encane.
Ukushisa amafutha emkhatsini wangaphambi kokushisa. Engeza i-garlic nokunamathiswa kwe-chili. Faka imizuzwana embalwa, kuze kube yiphunga, bese ufaka amakhowe. Hlanganisa ama-mushroom cishe imizuzu engaba ngu-2, uvuselela irayisi iwayini noma i-sherry eyomile.
3. Yengeza umhluzi wenkukhu, u- soy sauce , ushukela, ne-pepper. Letha ukuze ubilise ungatholakali. Engeza ama-tofu namaqabunga esipinashi. Buyela ekubileni. Pheka kuze kube yimifino isipinashi iphendule okuluhlaza okwedlulele (imizuzu emibili kuya kwemi-3). Susa ekushiseni bese ugoqa ngamafutha esesame.
Okuningi
Ifayela elikhulu le- Chinese Food Recipe
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 82 |
| Inani lamafutha | 3 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 0 mg |
| I-sodium | 793 mg |
| Ama-carbohydrate | 9 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 8 g |