Ama-Noodle aqinisekile angama-Thai angama-Peanut akwenziwa ngamanqamu wangempela esikhundleni sebhokisi le-peanut, futhi uzowunambitha umehluko. Lesi sidlo sinikeza isiphuzo esiphundu, ne-nutty ehlanganiswe nokuthungwa okunamathelayo okunamanzi okuthosiwe ama-rice noodle . Engeza ukhetho lwenkukhu noma i-tofu, noma ubenze imifino noma i-vegan nje nge- sauce ye-peanut .
Isihluthulelo salesi sidlo akukona ukukhipha izintambo ekuqaleni-zidinga ukuhlala ziqinile ukuze zifinyelele ukuphelela kwazo esikhathini esizayo ku-pan yokudoba noma ok. Lesi sidlo sinokwemvelo ngaphandle kwe-gluten (bheka ngezansi ukuze uthole isixhumanisi senguqulo yemifino / vegan).
Okuzokwenza
- 8-12 oz. i-rice noodle (linguini-ububanzi, okwanele kubantu abangu-2-4)
- Ukuzikhethela: 1 kuya ku-1.5 izindebe eziqinile eziyi-tofu (noma 2 izinkukhu ezinkukhu, uthathe izingcezu ezincane)
- 3 tbsp. I-soy sauce
- 3 anyanisi oluhlaza (lisikiwe)
- 2-3 izinkomishi zebhontshisi
- 1 tbsp.
- imbewu yesesame
- 1-3 tsp. amafutha esesame
- I-1/2 indebe ye-basil entsha
- 2 tbsp. amafutha yemifino (ngokugubha-ukunambisa)
- Isoso Sase-Peanut Sama-Fry:
- 3/4 indebe yamanzi ashisayo
- 1 tsp.
- ukunamathela kwe-tamarind
- 1 inkomishi eyomile eyomile (engagunyaziwe)
- 3 clove garlic
- 1 tbsp. i-soy sauce (sebenzisa i-soy sauce engenakolweni yezinkukhu ezingenalo i-gluten)
- 3-4 tbsp.
- ushukela omuncu (ukunambitha)
- 1/2 kuya ku-3/4 tsp. upelepele we-cayenne
Indlela Yokwenza
I-Vegetarian / Vegan I-Peanut Noodles, bheka yami: ama-Thai Peanut Noodles (i-Vegan / Gluten-free).
- Beka tofu cubed noma inkukhu (uma usebenzisa) esitsheni kanye 3 wezipuni soy sauce. Hlanganisa ukuhlanganisa nokubeka eceleni ukuze uhlasele ngenkathi ulungiselela ezinye izithako.
- Faka i-tamarind unamathele emanzini ashisayo kuze kuphele. Thela ku-processor yakho yokudla noma i-blender. Engeza zonke ezinye izithako ze-sauce ne-pulse. I-taste-test for sweetness and spice, enezela ushukela noma i-chili / cayenne uma kufunwa. Beka eceleni.
- Bilisa irayisi ye-rice ukuze unciphise. Qaphela: usabathanda ukuthi baqine futhi futhi 'badle ukudla' (ngaphezulu kuka ' al dente ). Geza bese ugeza kahle ngamanzi abandayo ukuyeka inqubo yokupheka.
- Ukufudumala i-wok noma i-pan enkulu yokudoba phezu kokushisa okuphakathi. Engeza amafutha wezipuni 1 kuya kwezingu-2 bese ujikeleza, bese ufaka i-tofu noma inkukhu. Hlanganiza gazinga kuze kube yilapho usuhlaza futhi uphekwe. Susa ekushiseni bese udlulisela esitsheni esihlanzekile. Beka eceleni.
- Buyisa wok / pan ukushisa bese wengeza 2 kuya 3 isipuni amafutha amaningi. Manje engeza ama-noodle (uzowazwa u-sizzle njengoba eshaya amafutha ashisayo ). Ukusebenzisa izinto ezimbili kanye nokunyuka-ukuguquka, hlala-gazinga 1 iminithi.
- Engeza u-1/3 kuya ku-1/2 we-peanut-u-frory sauce, kanye ne- tofu ethosiwe noma inkukhu (uma usebenzisa). Geza-gazinga kuze kube yilapho isakazwa sisakazwa kuwo wonke ama-noodle.
- Yengeza amahlumela ebhontshisi kanye ne-sauce encane. Hlaza-gazinga futhi ujabule-ukuhlolwa njengoba uhamba, wengeze umsizi ngaphezulu kuze kube khona ukunambitheka okufisiwe kufinyelelwe. Geza-gazinga kuze kube yilapho i-noodle ithambile kepha ishaywa kahle. Engeza isobho sezinhlanzi ngaphezulu uma ungenalo usawoti noma ujabulise ngokwanele.
- Okuphezulu nge-drizzle yamafutha esesame kulandelwa ukufafaza ngokukhululekile kwezimbewu ze-sesame. Fafaza phezu anyanisi oluhlaza kanye ne-basil fresh. Jabulela!
Uma Unayo i-Leftover Peanut Sauce: I- refrigerate noma yikuphi okusanhlamvu okusawoti e-peanut emgodini omboziwe kuze kube amasonto amabili; iqhwa ngemuva kwalokho. Qaphela ukuthi i-sauce ye-peanut iyodla njengoba ihlala, kodwa ungakwazi kalula ukuyiphonsa futhi. Uma ufisa ukuyigcina njengesiphuzi sogwayi, faka nje amanzi ukuze ube mncane. Ukwenza kube idizi elimnandi, engeza ku-1/4 inkomishi yobisi lwekakhukhunathi. I-peanut dip is amazing kakhulu ekhonzwa yinkukhu satay , noma ama-rolls amasha , noma ngisho nokugqoka isaladi eluhlaza yemifino.
Yenza futhi i-marinade enamandla yenkukhu elinezinyosi noma i-tofu.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 677 |
| Inani lamafutha | 37 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 17 g |
| I-cholesterol | 0 mg |
| I-sodium | I-1,008 mg |
| Ama-carbohydrate | 66 g |
| I-Fiber Dietary | 10 g |
| Amaphrotheni | 32 g |