Iklabishi ehlutshiwe iyinhlangano yemindeni emidala endala eyenza lula futhi iduduza.
Inhlanganisela yenkomo, i-anyanisi, isinaphi, nelayisi elibomvu igxiliwe emagqabhagqabeni eklabishi. Iqabunga ngalinye lihlelwe esitokisini sokubhaka futhi yonke into ikhonjiswe nge-tomato sauce eqoshiwe futhi ibhaka. Le recipe iphelele ekudleni kusihlwa ebusika ebusika. Futhi lilula idilogithi eyodwa yenkomo yenkomo yokudla abantu abayisishiyagalombili!
Khonza le recipe enhle ngesaladi eluhlaza ekhonswe ngamakhowe alisikiwe kanye utamatisi we-cherry noma amagilebhisi kanye nokugqoka isaladi e-vinaigrette elula. Ukuze uthole i-dessert, amanye ama-brownies noma uhlobo oluthile lwe-cookie ibha lizobe liphelele.
Okuzokwenza
- 1 yenkomo yenkomo yenkomo
- 1 anyanisi, oqoshiwe
- 2 clove garlic, nengulube
- 1 inkomishi ephekiwe
- ilayisi
- 1 isipuni lwesinaphi
- 1 iqanda
- 1/2 ithisipuni usawoti kanye 1/8 isipuni pepper
- Iklabishi ekhanda eli-1
- 1 isipuni samafutha omnqumo
- 2 clove garlic, nengulube
- 1 (16-ounce) ingaba utamatisi puree
- 1 (ama-14-ounce) angadonsa utamatisi, angagciniwe
- Amaqabunga amabili
- 1/2 isipuni usawoti
- 1/8 isipuni pepper
Indlela Yokwenza
1. Epanini elikhulu, hlanganisa inyama yenkomo nge-anyanisi nama-clove amabili wegaliki; ukupheka uphinde ugqugquzele ukuphuza inyama kuze kube yilapho inkabi ibhontshiwe futhi u-anyanisi kanye nogalikhi kukhona ithenda; gxuma kahle futhi ubeke eceleni.
2. Esikhathini esikhulu, hlanganisa ndawonye inhlanganisela yenkomo, ilayisi eliphekwe, lwesinaphi, iqanda, nosawoti kanye nepelepele kuze kuhlanganiswe.
3. Vala ukuphela kwengqikithi iklabishi bese ususa bese ulahla amanye amaqabunga angaphandle.
Bese ususe ngokucophelela amaqabunga angu-8 aphelele. Gcoba amaqabunga emanzini ashisayo esitsheni esikhulu kuze kube yilapho ephoqelekile futhi epholile.
4. Hlanganisa isigamu seklabishi esele bese uyengeza engxenyeni yezinyosi kanye nelayisi. Hlanganisa cishe 1/4 indebe yenhlanganisela yenyama ekalini ngalinye lekhabishi. Ukugcina noma iyiphi enye inhlanganisela yenyama. Kuleli phuzu, preheat ovini kuya 350 ° F.
5. Khona-ke, esikhwameni esikhulu esifanayo wawujwayele ukupheka inyama yenkomo, faka ama-clove amabili egalikhi emafutheni omnqumo kuze kube yilapho ithenda, cishe imizuzu emibili kuya kwezingu-3. Engeza u-puree we-tomato, utamatisi oqoshiwe, amaqabunga e-bay, usawoti kanye nopelepele. Misa le sauce imizuzu engu-15, uvuselele njalo. Bese ususe futhi ulahle amaqabunga e-bay.
6. Faka ama-klabishi ahlanganisiwe ehhavini laseDutch noma i-casserole enkulu. Phezulu imiqulu nganoma iyiphi enye ingxube yenyama. Thela inhlanganisela ye-tomato sauce ngaphezu kwakho konke.
7. Gcoba i-casserole bese ubhake imizuzu engama-80 kuya kwangu-90 noma kuze kube yilapho iklabishi isuke ithenda. Khonza iklabishi ehliwe nge-sauce.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 340 |
| Inani lamafutha | 10 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 77 mg |
| I-sodium | 280 mg |
| Ama-carbohydrate | 42 g |
| I-Fiber Dietary | 7 g |
| Amaphrotheni | 24 g |