I-Meatloaf ivame ukwenziwa ngenkomo kanye nenyama yengulube, kodwa kukhona ukuhlukahluka manje okwenza umdlalo wezinkukhu ovela enkukhu ukuya eTurkey kuze kube yilokho okuphakathi. Ngenkathi uhlobo lwenyama oyisebenzisayo ukwenza inyama yakho ibe yilapho, le recipe ye-meatloaf engenakusihlwa yilezi okwenzelwe izingane kanye nabantu abadala abanamakhompiki angenakubekezela noma abangenakudla ubisi, naphezu kokudla inyama. Lokhu kuhlukahluka kweklasi yokupheka ekhaya kuyintandokazi kungakhathaliseki ukuthi imiphi imikhawulo yakho yokudla, ikakhulukazi lapho ukhishwa amazambane ahlambulukile angabisi-milk and a mushroom.
Ukuthenga Ukudla Okufaneleko Kwezilwane Zakho Zokudla
I-Meatloaf idinga amafutha ukunamathela ndawonye. Uma usebenzisa inyama enamandla kakhulu yokudla inyama yezinyamazane, ingahle ihlukane noma ifinyelele kakhulu kunokuba ungasebenzisa ukudla okunamafutha. Yingakho uzobona ama-meat blends asetshenziselwa inyama ye-meatloaf, engagcini nje ukuvumela ukuthungwa okungcono kodwa futhi ithuthukisa ukunambitheka. Uma ukhetha ukusebenzisa inyama enomzimba njengenkukhu yenkukhu noma e-ground turkey, sebenzisa i-Worcestershire sauce noma i-ketchup ukuze ugcine inyama enomanzi.
Ukugcina i-Daat-Free Meatloaf
Ngenxa yenkinga yezidlo kanye nokufakwa kwemifino nezinye izinsalela, kubalulekile ukugcina inyama ye-meatloaf zingakapheli amahora amabili okusebenza engxenyeni engajulile yomoya ukuze ugweme izifo ezithwala ukudla. Kungagcinwa esiqandisini 3-4 izinsuku. Uma i-meatloaf ihlanganiswe ngokuqinile emaphoyiseni noma ekugubungweni kwepulasitiki, futhi igcinwe efrijini, iyodliwa cishe izinyanga ezintathu.
Okuzokwenza
- 1/3 indebe elimnyama elimnyama (elipakishwe)
- 1/2 inkomishi ye-ketchup
- 1 isipuni 1 ithisipuni Worcestershire sauce (ihlukaniswe)
- 1 1/2 lbs.
- inhlabathi eyomile
- 1 inkomishi anyanisi (oqoshiwe)
- 1 i-garlic clove (eqoshiwe)
- 1 1/2 ithisipuni usawoti
- 1/4 t. umnyama omnyama
- I-1/2 indebe ithafa elilodwa elingafakwanga ubisi lwe-alimondi (noma isisindo)
- Amaqanda amabili amakhulu (ashaywa kancane)
- 3/4 indebe ye-panko isinkwa
Indlela Yokwenza
1. Hlangisa ihhavini ukuya ku-350 F. Ioli elincane i-9 "x 5".
2. Usebenzisa iminwe yakho, cindezela ushukela obomvu ngokulinganayo owenziwe nge-oiled bread pan. Hlanganisa i-ketchup ne-1 isipuni se-Worcestershire sauce futhi usakaze lokhu phezu kweshukela elibomvu.
3. Enkomeni yokuxuba ephakathi, hlanganisa izinkomo, u-anyanisi, u-garlic, usawoti kanye nopelepele kuze kuhlanganiswe kahle. Engeza i-sauce 1 etafuleni ye-Worcestershire, ubisi lwe-alimondi noma isisu, amaqanda nama-panko breadcrumbs, evuselela kuze kuhlanganiswe ingxube.
Cindezela ingxube ngesimo sesinkwa bese ucindezela epanini elilungiselelwe . Bhaka ngamaminithi angu-55 kuya ku-1 ihora, noma kuze kuphekwe. Khonza ushisayo.
QAPHELA: Qinisekisa ukuthi uvumele inyama "iphumule" ngaphambi kokusika kuyo. Uma nje imizuzu engu-5-10 ingavumelekile ukuthi uketshezi oludlulayo luvuthwe futhi lungene. Umphumela uwukudla okunomzimba okuqinile okuzohlala unomanzi wonke futhi ukunike ukusika okuhle uma uqala ukusika inyama yakho.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 487 |
| Inani lamafutha | 18 g |
| I-Fat egcwele | 7 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 252 mg |
| I-sodium | 488 mg |
| Ama-carbohydrate | 39 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 41 g |