Okuzokwenza
- 2 wezipuni amafutha yemifino
- Amakhilogremu amabili ayizinhlanzi ezingenalutho (i-Boston butt), enqunywe ngamanoni futhi anqunywe ama-1 1/2-inch chunks
- 2 anyanisi amakhulu, ahlukaniswe ngezicucu ezingu-1-intshi
- 2 clove garlic, nengulube
- Isipuni esingu-1
- i-curry powder
- 1 ithisipuni emhlabathini
- i-cumin
- 2 izinkomishi inkukhu umhluzi
- 3 wezipuni utamatisi unamathele
- 2 amathisipuni usawoti
- 1/2 isipuni umhlabathi omnyama
- I-squad ye-butternut (amakhilogremu angu-2), ehlutshiwe, enwetshiwe, futhi anqunywe emathinini angu-1 intshi (4 izindebe)
- Amazambane ama-3 amakhulu (amapremu angu-1 1/2), ahlutshiwe futhi adiwe (izindebe ezine)
- 1 inkomishi ama-peas aluhlaza
Indlela Yokwenza
1. Kuhhavini le-4 kuya ku-5 eliyi-Dutch noma ebhodweni elikhulu, ukushisa amafutha ngaphezu kokushisa okuphakathi. Pheka ingxenye yengulube kuze kube yilapho ubomvu kuzo zonke izinhlangothi. Susa nge spoon slotted epuleti. Phinda nge-ingulube esele.
2. Nciphisa ukushisa kuya ephakathi. Engeza u-anyanisi, i-garlic, i-curry powder, ne-cumin emithini yokudonsa. Ukupheka, ukuvuthisa kaningi, ngomzuzu owodwa, kuze u-anyanisi agqoke ngezinongo.
3. Engeza umhluzi, utamatisi unamathisele, usawoti, kanye nopelepele.
Hlanganisa ukukhipha izingcezu ezibomvu phansi kwepani. Letha ingxube kumathumba phezu kokushisa okuphezulu.
4. Buyisela inyama epanini bese unciphisa ukushisa phansi. Vala bese ubamba ngehora elilodwa, uvuselela ngezikhathi ezithile.
5. Gxila ku-squash butternut kanye namazambane. Ukumboza nokumisa imizuzu engu-30 kuya kwangu-40, uvuselela ngezikhathi ezithile. Engeza i-peas bese uveza imizuzu engu-5 ubude, noma kuze kube yilapho inyama nemifino zinezinwele kakhulu futhi isoso siyancipha. Khonza ushisayo.
Amanothi we-Recipe
• Ukucubungula u-squash we-butternut, unqume phezulu nokugcina phansi, bese uhlukanisa ngobude. Sebenzisa i-spoon enkulu ukuze uhlume imbewu kanye namafayili. Indawo enqamule phansi bese unquma isikhumba sangaphandle ngommese obukhali.
• Omunye wezithiyo ezinkulu zokulungiselela u-squash wasebusika, njenge-butternut, uyayinqamula. Ungasebenzisa njalo ummese wokupheka onzima noma ukucacisa futhi usebenzise ingcindezi ethile. Indlela elula ukupheka kancane i-squash yonke kuze kube yilapho ithambekele kalula ukuze ikhiphe kalula kummese. Faka u-squash ku-ovini 350 ° F imizuzu engu-15 ukuya kwangu-20, noma kuze kube yilapho isikhumba siphulwa kalula ngokucindezela isithonjana. Susa u-squash bese usika njengokuqondiswa.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 482 |
| Inani lamafutha | 21 g |
| I-Fat egcwele | 6 g |
| I-Fat Unsaturated | 10 g |
| I-cholesterol | 108 mg |
| I-sodium | 894 mg |
| Ama-carbohydrate | 40 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 36 g |