Usuku lukaSt. Patrick luchaza ngokuziqhenya ngokugqoka okwesibhakabhaka, ukugubha yonke into yase-Ireland, nokuphuza i-Shamrock Shake! Ngeshwa, uma uthenga enye yokudla okuthandayo okusheshayo uzophuza ngaphezu kwama-calories angu-500 nama-80 amagremu ushukela! Yize lokhu kuwufanele nakanjani ngesikhathi esisodwa, kunendlela yokujabulela zonke izivalo ezimangalisayo, ezinama-khalori ambalwa kakhulu ekhaya! Le recipe yokuxubha igcwele i-peppermint flavor enomnandi futhi igcwele amaprotheni ngenkathi ibe nama-calorie ambalwa kakhulu! Kukhona futhi isipinashi esilapho! Ngithembisa ukuthi ngeke ukwazi ukunambitha nhlobo! Yanezela umbala omuhle, umbala wokwehliswa, kanye nokuqina kwensimbi nezinye izakhi!
Esikhundleni sokusebenzisa i-ayisikhilimu esithambile, le recipe isebenzisa ubisi nobhanana! Ungayenza kalula i-vegan ngokufaka ubisi lwenkomo nge-almond, kakhukhunathi noma soy. Masiqaphele ukuthi uma usebenzisa ubisi olungelona ubisi olungenakusihlwa ukuthi ukuxubha kuyoba mnandi kakhulu!
Ungashiya iphrotheni ukugubha i- powder uma ufisa, futhi unganciphisa inani lobisi olingeza kulo i-smoothie. Kuye ngobukhulu bakho bhanana ungase udinge ukwengeza ubisi obuningi ukuze uzuze ukuvumelana okulungile!
Uma ufuna i-smoothie ibe nombala obala obala, ungakwazi ukwengeza umbala wokudla. Noma kunjalo, isipinashi senza umsebenzi omuhle wokwenza uhlaza oluhlaza ngaphandle kombala wokudla okungokwemvelo. Qinisekisa ukusebenzisa i-peppermint extract hhayi ukukhishwa okuthiwa "i-mint." Uhlobo lwe-mint luzoba nesiphunga esinamandla, ngakho ngeke lizwakale elifanayo!
Okuzokwenza
- 1 1/2 izinkomishi zobisi (inkomo, i-almond, ikhukhunathi noma i-soy)
- 1 ibhanana elikhulu (iqhwa)
- 1/2 indebe yesipinashi (fresh)
- 1 i-vanilla protein powder
- 1/4 isipuni se-peppermint yangempela
- Okuzikhethela: ukhilimu ohlutshiwe
- Okuzikhethela: amaqabunga e-mint wokuhlobisa
Indlela Yokwenza
- Engeza ubisi ku-blender. Ngezela ebhanini elifriziwe, kuyasiza uma ibhanana lisikiwe ngaphambi kokuba iqhwa, kodwa akudingekile! Uma ungenayo ibhanana elifriziwe, ungasebenzisa okusha, faka cishe ama-cubes ayisi-5 ku-blender. Lokhu kuzosiza ukufeza izinga elibandayo elidinga i-smoothie!
- Engeza esipinashi, iphrotheni powder, nokukhishwa kwe-peppermint. Hlanganisa emaminithini ambalwa, kuze kube yilaphabushelelezi. Kuyasiza ukusebenzisa i-blender eyenzelwe ama-smoothies. I-blender yendabuko ingase ingenzi i-smoothie njengebushelelezi.
- Thela i-smoothie ibe ingilazi enkulu futhi ubeke phezulu ngamaqabunga amhlophe namanzi okhethiwe uma ufisa!
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 700 |
| Inani lamafutha | 41 g |
| I-Fat egcwele | 36 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 0 mg |
| I-sodium | 265 mg |
| Ama-carbohydrate | 73 g |
| I-Fiber Dietary | 18 g |
| Amaphrotheni | 21 g |