Indlela elula, elula futhi enhle yokwenza ama-popsicles amakhemikhi ayenziwe ngokwenza. Vele ususe imbewu (noma uthenge i-watermelon esetshenzisiwe), fanisa, ubhalele futhi ujabulele! Kodwa-ke, udinga ithreyi ye-popsicle ukuze wenze lokhu kulahleka ekhaya.
I-Watermelon iphupho lomthandi we-popsicle ligcwaliseka! Ama-Popsicles kufanele abe mnandi futhi amanzi amancane aphephe ngokuphelele, futhi i-watermon kokubili okunomsoco namanzi amaningi. Uma i-watermelon yakho ingeyona inothi eliphezulu, ungase ufune ukungeza umgudu omncane we- agave ukuze uthande umxube ngaphambi kokukhanda. Ngaphandle kwalokho, ujabulele ukuphelela kwemvelo konke ngokwakho! Futhi uma une-blender ene-high-power, kungekho sidingo sokususa imbewu, izoxuba futhi ikulungele nawe!
Lezi zivunguvungu ezilula zama-popsicles ziphilile futhi zinomsoco (futhi kulula ukuzilungiselela!) Ukuphathwa kwehlobo kwezingane. Bangabantu abanempilo, abangenawo ushukela, i- vegan , ne-gluten-free, futhi bafanele ngisho nokudla okunomsoco we-vegan . Yini ongayithandi?
Uma uthanda la ma-popsicles alula ayenziwe ayenziwe, ungase ufune nokuzama lezi smoothie popsicles ezihlaza okwesibhakabhaka ezinempilo.
Okuzokwenza
- Izinkomishi ezi-2 1/2 ezikhishwa ngamakhabezi
- Nge-Optional Flavorings:
- 1 ithisipuni i-vanilla isuswa
- 2 wezipuni juice juice
- 1 isipuni se-rosewater-grade rosewater
Indlela Yokwenza
- Ukuze wenze i-popsicles yakho ye-watermelon, vele uhlanganise i-watermelon nezinye izithako ezivuthayo (ungafaka isiphuzo esincane se-rice noma isiphuzo se-agave, noma, engeza i-vanilla, i-juice yamanzi noma i-rosewater, kuye ngokuthanda kwakho ) ku-blender.
- Okulandelayo, uthele ingxube ye-watermelon ehlanganisiwe kuma-tray popsicle. Friza amahora amathathu kuya kwangu-4 noma kuze kube yi-popsicles yakho ye-watermelon eqinile eqinile.
- Ukuze ujabulele i-watermelon popsicles yakho, uzofuna ukuwasusa efrijini ukuze uwavumele ukuba alahle kancane imizuzu engaba ngu-5 ngaphambi kokuzama ukususa i-popsicle emgqeni. Uma kungenjalo, ugibela ingozi yokudonsa induku ngaphandle.
- Ungase futhi uzame ukuqhuba ithrekhi ye-popsicle (ukugxila phansi) ngaphansi kwefudumele (kodwa hhayi eshisayo!) Amanzi ukuze ancibilikise ama-outsides futhi awakhulise, okwenza kube lula ukususa.
Yilokho kuphela! Jabulela ukwelashwa kwakho elula, okunempilo nokunempilo okwenziwe ehlobo!
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 26 |
| Inani lamafutha | 0 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 1 mg |
| Ama-carbohydrate | 7 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 0 g |