Imifino emikhulu yasehlobo

01 kwezingu-10

Ukolweni

Ummbi omuhle nakanjani ungomunye wemifino ephezulu yehlobo. Ummbila ulahlekelwa ubumnandi bawo bemvelo ngawo wonke amaminithi ngemva kokukhethwa, ukuhlunga okunjalo kuyisihluthulelo se-corn-on-the-cob (noma ukulimala i-cob!). Bheka ukucwenga okulula, okukhanyayo, okumanzi okuphelile nokuphehla, izinhlamvu ezigcwele ngokuthenga ummbila omnandi.

Uma usuqala ukuthola ummbila ekhaya, ungayigcina ngokungaxhunyiwe epulasitiki efrijini kuze kube yilapho usulungele ukupheka - kodwa uxwayiswe: ngokushesha uma uyisebenzisa, kube mnandi.

Ummbila obilisiwe noma owenziwe nge-steamed ku-cob kungase kube yindlela evelele kakhulu yokupheka ummbila omnandi, kodwa ngingumfana omkhulu wokuwuphonsa ku-grill, futhi.

Ukuthola ama- kernels off the cob kulula, futhi ukuvula kuzo zonke izinhlobo isaladi okumnandi, isobho, kanye nezimpahla kubhaka .

02 kwezingu-10

Ukhukhamba

Ukuphuza njengekhukhamba akusikho ukunyusa. Ukhukhamba ungaba ama-degrees angu-20 epholile ngaphakathi kune-air atmosphere. Ukhukhamba atholakala ezitolo zokudla yonke unyaka wonke, kodwa zisezingeni eliphezulu ngesikhathi sawo semvelo sasehlobo nasekuqaleni kokuwa.

Ungafunda kabanzi ku- All About Ukhukhamba , futhi ubone umehluko phakathi kwezinhlobonhlobo ezahlukene kulo Mhlahlandlela wezinhlobo zika ukhukhamba . Bese uthola ukupheka, kungakhathaliseki ukuthi ummbila, ikhukhamba, isaladi yamatamatisi kuyinto yakho, noma uthaka kakhulu ekukhuphukeni ikhukhamba elinezimbali Martini .

03 ka-10

Isitshalo seqanda

Njengazo zonke izithelo nemifino, bheka ama-eggplants anzima kakhulu ngobukhulu bawo. Ufuna isikhumba esibushelelezi, esiqinile, esicwebezelayo - ugweme noma yiziphi ama-eggplants ngezindawo ezithambile noma izinsimbi ezinamathele.

Izwi eliphansi ngezinye izikhathi elimuncu lika-isitshalo seqanda kulula ukugcoba ngokunciphisa okusheshayo emanzini anosawoti (abantu abathandekayo bayibiza ngokuthi "ukuhlanza") - bheka ukuthi ungayifaka kanjani isitshalo seqanda kuzo zonke imininingwane.

Uma usuhlanjululwe (noma cha), zama isitshalo seqabunga esibiziwe , Izitshalo ze-Isitshalo seqanda , noma isitshalo seqanda Pasta Casserole.

04 kwezingu-10

I-Garden Peas

Ama-peas amnandi, ama-peas engadini, ama-peas peas, ama-peas angamaNgisi - angikhathaleli ukuthi uwabiza kanjani. Ama-peas amasha, amahle, amnandi aphuma kuwo amakhodi awo, umndeni wami angadla amakhilogremu ngemuva kokugunda kusuka pod ngaphambi kokuba kwenzeke kithi ukuwapheka ungenye yezinjabulo ezidliwayo zokudla kwendawo.

Uma usuqedile ukuwadla amaqabunga, ungawafudumali nge-steam futhi ubakhonze ngebhotela elicibilikile kuyindlela enhle yokuhamba. Ngiyakuthanda ukupheka ama-peas amasha ne-pearl umzala omnandi ngesidlo sasehlobo esilula, ahlanza ummbila we- pea soup (okwakhonza u-chilled, uma isimo sezulu sisho), noma i-sweet pea crostini. Noma zama enye yalezi ezinye zokupheka zepea zensimu.

05 ka-10

Obhontshisi abaluhlaza okotshani

Ubhontshisi obuluhlaza, ubhontshisi obupula, ama-haricot verts, ubhontshisi be-wax, ubhontshisi bamaRomano. Kungakhathaliseki ukuthi ubhontshisi owathengayo, qiniseka ukuthi ubheka izinyathelo eziqinile, ezibushelelezi.

Lezi ubhontshisi ezihlobo zasehlobo zivame ukuqhuma, zikhishwe, futhi zikhonjwe. Uma lokho kungukuthi isikhwama sakho sizame le ndlela elula kwizinyosi zikaStam Green . Uzizwa unenhlanhla? Nginemibono embalwa: Ubhontshisi obuhlaza be-Braised Green , Ubhontshisi obuhlaza obomvu obusika obuthakathaka, ama- Bean Green othosiwe , nama- Green Beans ane- Chim Mint Dressing yizo zonke izindawo ezinhle zokufaka igatsha nge-cooker yakho yokupheka ubhontshisi.

06 kwangu-10

Okra

U-Okra uthole i-rap embi emaceleni amaningi. "Slimy" indlela abanye abantu abakuchaza ngayo. Kodwa uma lezi zinhlobo ezincane ezinotshani ezinotshani ziphekiwe (ezixutshwe noma ezithosiwe) noma zihlangene nento enamathele, njengezamatamatisi, lokho kuyenciphisa futhi imbewu yayo isetshenziselwa ukuthungwa okuncane.

Bheka ama-pods aqinile, aqinile kangcono (okunye kungenakugwenywa ngaphandle kokuthi ukhule ngokwakho).

Zilethe ekhaya bese uzama uthosiwe , njenge- saute esiphundu , oqoshiwe noma ophekwe utamatisi .

07 kwangu-10

Sweet Peppers

Kunezinhlobo eziningi, izinhlobo eziningi ze-pepper elimnandi , kanti iningi liyiphunga elimnandi noma elibiwe . Zingasetshenziswa futhi kuma- pastas nama- saladi .

Ngisho ne-pepper ejwayelekile kakhulu (kodwa ejwayelekile) ethandwa kakhulu (ejwayelekile kakhulu) ingakhanyiswa uma iphathwa ngenhlonipho, njengalokhu kulesi sikhulu se-Bell Pepper Slaw noma i-Fresh Green Pepper.

08 kwezingu-10

Ama-Bean Shelling

Amabhontshisi ama-Shelling (ubhontshisi we-aka sou), ngokuphambene namabhontshisi we-pole afana nobhontshisi obuluhlaza nobhontshisi be-wax, angomiswa futhi agcinwe ukuze kusetshenziswe kamuva. Ubhontshisi obusha obomvu ngenye yezindlela ezinhle zokudla kwendawo. Zibophe bese uzipheka ngezinsizi noma umane uzibophe njenge-side dish - zinomzimba owengeziwe ocolile kanye nambitheka emangalisayo kodwa ehlanzekile emhlabeni.

Zama Ubhontshisi be-Braised Shelling noma ama- Shelling Beans nemifino , noma, vele uwaphonsa esobho njengoChard, Barley, Soup Bean noma Minestrone .

09 kwezingu-10

Utamatisi

Utamatisi yi-vegeter yemifino - imbangela célèbre , uma uthanda-wezinkathi zonyaka nezokudla. Ukuthola utamatisi ozwakalayo njengamatamatisi kungase kube ukudoba okukodwa okukhulu kumakethe wezolimo ezweni lonke.

Ngihlale ngibheka izamatamatisi ezomile, eziviniwe, ezivuthiwe endaweni. Ngezinye izikhathi izamatamatisi ezitholakalayo kakhulu ziyizinhlobo ze- heirloom , kodwa izinhlobo eziningi ze- hybrid ziningi kakhulu zokuziphakamisa. Ngithenga ngokunambitheka, hhayi kutholakala.

Utamatisi ovuthiwe kahle kakhulu kushiywe elula, usawoti noma ufake eSaladi yeSaladi (noma, ngenxa ye-twist, le- Caprese Pasta !). Lezi 10 Zomsoco Zokupheka Okusheshayo zizosiza nokusebenzisa ukuzuzisa noma ngabe usukhulile noma uthenge.

Sisadlulile? Zama utamatisi obandayo , okwenza utamatisi unamathele , noma ukunamathela utamatisi ukwandisa isivuno.

10 kwangu-10

Zucchini

Ukudla okunomdlandla, i-zucchini nezinye i-squash ehlobo kugcwele abaningi abalimi basekhaya kanye nezimakethe zezilimi. Bheka i-squash encane yokuthungwa kwethenda ngaphezulu, bese ukhetha i-zucchini ngesikhumba esiqinile, esingenasici.

Kanye ekhaya, zama i- Zucchini Pasta , i- Zritchini Fritters , isaladi le-Zucchini, noma i- Pickles ye-Zucchini .