Pheka ubhontshisi obuluhlaza ukuphelela
Ukugcoba kuyindlela enhle yokupheka ubhontshisi obuluhlaza ukugcina umbala wabo obuluhlaza obuhlaza futhi ugcine umsoco wabo. Kunezindlela ezintathu zokubilisa ubhontshisi obuluhlaza: ku-microwave, ebhasikisini lomqhubi, ne-pan esitofu. Kuwo wonke amacala amathathu, ubhontshisi uyapheka ngokushisa kwe-steam emanzini abilayo. Ukushisa okumanzi futhi okunomsoco kupheka ubhontshisi ngokulinganayo, kunciphise ukuthungwa kwabo okuhle ngenkathi bevumela ukuba banamathele emazingeni abo ahlaba umxhwele amavithamini K (kanye novithamini C, i-vitamin A, i-potassium, i-folate, nensimbi).
Ukuhamba nge-Microwave
Ukubilisa ubhontshisi obuluhlaza kumagciwane amancane ngokushesha kuyashesha futhi kulula. Kodwa kunzima kakhulu ukuthola imifino egazinike eqondile nakwezinga eliphakathi kwe-microwave, kanti ubhontshisi obhebhetheka emanzini emfucumfucu kungadinga kancane ukukhipha noma ukomisa kuye ngokuthi ungakanani umshini osetshenzisiwe nokuthi unamandla kangakanani okuyi-microwave yakho.
Faka ukugcoba nokuhlanza ubhontshisi obuluhlaza esitsheni esikhulu, nge-isipuni esincane noma emanzini ngezansi (ubhontshisi obusotsha obusanda kusetshenziselwa ngamanzi ukunamathela kubo). Amabhontshisi okumboza nge-microwave-ephephile noma i-plate (gwema ukugoqa nge-plastic in microwaves), bese upheka ngamandla aphezulu ngomzuzu owodwa. Hlola ukunikela futhi uphinde uhambe ngezikhathi ezingu-15 ukuya kwaze kwaba yilapho ubhontshisi uqhutshwa ukuthanda kwakho.
Ukuhamba ngeSikhamera seSteamer
Lena yindlela yokuqala yokuqhuma, usebenzisa ibhasikidi le-steamer noma ufake lokho kufanelana ebhodweni.
Letha ngamasentimitha amanzi kuze kube ngamathumba ngaphansi kwebhodlela lapho ibhasikidi yakho yomshini noma ukufaka ifanelana.
Beka ukugcoba nokuhlanza ubhontshisi obuluhlaza ebhodini lika-steamer, ulibeke phezu kwamanzi abilayo, ikhava, kanye ne-steam kuze kube yilapho ithenda luma, imizuzu emi-3 ukuya kwemihlanu (kuye ngokuthi, futhi, ukuthi uthanda kangakanani noma ubuthanda kanjani ubhontshisi bakho obuhlaza).
Ukuhamba nge-Pan
Lokhu kungase kube indlela yakho yokuhamba yokushayela ubhontshisi obuluhlaza. Isebenzisa imishini encane kanye nemiphumela yokubhontshisi ephekwe ngokulinganayo, enamandla, enobuthi obuhlaza.
Letha amanzi omuncu angama-inch ama- 2m okubhakabhaka ukuze ubilise epanini elikhulu lokuthosa noma ususe epanini . Engeza ubhontshisiwe futhi uhlanza ubhontshisi obuluhlaza, ikhava, uphinde upheke kuze kube yilapho ubhontshisi bezinhlanzi futhi amanzi aphumile, imizuzu engu-3 ukuya kwemihlanu (kuye ngokuthi uthanda kanjani ubhontshisi bakho obuphekiwe).
Izinyosi ezihlaza ezithambile ku-Recipes
Ukuba nenqubo oyintandokazi yokutshala ubhontshisi obuluhlaza kuzokuletha isinyathelo esisodwa ekudaleni izitsha ezithakazelisayo nezithandekayo ezifaka le mifino. Amashedi ambalwa alula-njengalawodi e- green bean e-marinate , isaladi eluhlaza okwesibhakabhaka obomvu obisi oluhlaza okwesibhakabhaka, nobhontshisi obuhlaza obunandi be-jalapeño obumhlophe-uzobe esilungele, futhi izitsha ezifanele zokuletha ama-cookouts noma ama-picnics.
Ufuna i-heartier side dish noma isisekelo se-casserole? I-classic yaseMelika, i- amandine yamabhontshisi obuluhlaza , kanye ne- casserole enotshani ebhontshisi ehlaza okomhlaza kanye noshizi kanye ne-mozzarella ushizi .