Lezibhontshisi eziluhlaza zifaka ukunambitheka okukhanyayo, okubabayo kokugqoka futhi kube yindlela engaphezu kwamabhontshisi akho ajwayelekile. Ngiyayithanda ngokuqondile, kodwa futhi isebenza kahle endaweni yesaladi ehlanganisiwe noma ifakwe embhedeni wamaqabunga e-lettuce.
Okuzokwenza
- 1 ipondo
- ubhontshisi obuluhlaza , uqeda ukugcoba
- 2 garlic clove, oqoshiwe
- 1
- i-jalapeño chile , ihlwanyelwe futhi iqoshiwe
- 2 Amathisipuni ijusi lemon
- 1/3 indebe amaqabunga ama-mint amasha
- 3 Amathebula
- amafutha omnqumo angasese
- 1/4 ithisipuni kahle usawoti usawoti
- 1/4 ithisipuni pepper emhlabathini omusha omusha
Indlela Yokwenza
- Lungiselela isitsha esikhulu samanzi e-ice bese usibeka eceleni.
- Geza ubhontshisi obuluhlaza . Masinyane bawafake emanzini aseqhwa. Sula ubhontshisi nxazonke uze uphole kahle. Zomile kahle (Ngithanda ukuzibamba zomile ngamathawula wephepha). Beka ubhontshisi obuluhlaza esitsheni esingenalutho.
- Ku-blender, ugoqa igalikhi, i-jalapeño, nejusi lemon. Engeza amaqabunga amhlophe, amafutha omnqumo, usawoti, kanye nopelepele bese uphaqa konke kuze kube yilapho ingxube ibushelelezi kakhulu.
- Thela ukugqoka phezu ubhontshisi obuluhlaza bese uphonsa ubhontshisi ukuwagqoka kahle ngokugqoka. Vumela ubhontshisi bahlale okungenani amaminithi angu-30 ekamelweni lokushisa ngaphambi kokuba bakhonze noma bafikele ubusuku obugqamile futhi baluhlaza. (Qaphela, uma ubunwe futhi uvumelekile ukuba uhambe ngobusuku ubhontshisi uzolahlekelwa omunye umbala ohlaza obumnyama; futhi kuzokwakha ukunambitheka okunzima nakakhulu.)
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 295 |
| Inani lamafutha | 11 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 0 mg |
| I-sodium | 159 mg |
| Ama-carbohydrate | 41 g |
| I-Fiber Dietary | 12 g |
| Amaphrotheni | 10 g |