Amazambane ama-sweet aphekwe ngama-apula kanye nezinongo ebhodweni lokugcoba enza imifino enemifino enempilo kanye ne-vegan i-sweet potato casserole ephelele ye-Thanksgiving noma nanoma yiluphi usuku. Uma ihhavini lakho ligcwele, yenza amazambane akho ku-crockpot esikhundleni salokho. Ungabasebenzela futhi ngaphandle kwe-crockpot, ukulondoloza isidlo esisodwa esincane ukuze uhlanze!
Le casserole enamazambane ama-apula ayinama-vegetarian futhi ayenayo i-gluten. Udinga lokhu iresiphi ukuze ibe yi-vegan? Vele uqiniseke ukuthi usebenzise i- vegan butter substitute noma i- margarine ye-vegan .
Okuzokwenza
- 4-5 amazambane anambithekile, aqoshiwe noma aqoshiwe
- Ama-apula a-2, aqoshiwe
- 1/4 indebe i-maple isiraphu
- 2 tbsp ushukela onsundu
- 2 tbsp imajarini, iyancibilika
- 1/4 tsp sinamoni
- 1/4 tsp nutmeg
- Usawoti kanye nopelepele ukunambitha
Indlela Yokwenza
- Faka ama-apula namazambane embizeni yokugcoba noma umpheki ophuthumayo. Fafaza izithako ezisele phezu kwamazambane nama-apula.
- Pheka ngezansi amahora angu-4 kuya ku-5. Engeza usawoti owengeziwe nopelepele ukunambitha.
Lawa mazambane ama-sweet alula angenawo ukolweni futhi angenalo i-gluten.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 330 |
| Inani lamafutha | 4 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 0 mg |
| I-sodium | 199 mg |
| Ama-carbohydrate | 74 g |
| I-Fiber Dietary | 9 g |
| Amaphrotheni | 4 g |