Le iresiphi yamazambane ama-scalloped iyinhlanganisela eyisisekelo yamazambane aqoshiwe obomvu, i-sauce eyenziwe ngokuzenzela, futhi anyanisi anyanisi eluhlaza. Uma ungewona fan of anyanisi oluhlaza, engeza anyanisi amnandi noma ophuzi oqoshiwe noma uwashiye ngokuphelele.
I-dash of nutmeg nesamba esincane noma isardard eyomile unike i-sauce ukunambitheka okukhulu kakhulu. Sebenzisa i-nutmeg esanda kuvutha uma unayo.
Ukusheshisa inqubo yokubhaka, ubilise amazambane ahlosiwe amaminithi angaba ngu-3 ukuya kwangu-5, noma kuze kube yilapho imiphetho ingathi ithenda, ngaphambi kokuxuba ne-sauce nokubhaka. Amazambane azothatha isikhathi esincane kakhulu kuhhavini.
Okuzokwenza
- Amazambane ama-6 aphakathi kwesikhumba (cishe amakhilogremu angu-1 kuya kwangu-2)
- 3 wezipuni ibhotela
- Ama-anyanisi aluhlaza okwesibhakabhaka (okuhlanjwe ngamasentimitha angu-2 eluhlaza)
- 3 wezipuni ufulawa yonke injongo
- 2 izinkomishi lonke ubisi
- 1/8 isipuni pepper
- Usawoti (ukunambitha)
- 1/4 isipuni isardard omisiwe
- I-Dash nutmeg (umhlabathi noma usanda kushaywa)
Indlela Yokwenza
- Khipha kancane i-1 1 / 2- kuya ku-2-quart dish yokupheka. Ihhavini lokushisa ku-350 F / 180 C / iGesi 4.
- Peel amazambane noma ushiye ezingaphenduliwe; hlambulula kahle, bese ubeka kancane (cishe 1/8 amasentimitha kuya ku-1/4 intshi) ungene esitsheni esikhulu. I-mandoline noma iprosesa yokudla nge-disk slicing yenza okuhle, ngisho nezicucu.
- Ipanini elingaphakathi komlilo ophakathi nendawo ephansi, ibhotela eliqhakazile. Engeza anyanisi eluhlaza okhethiwe bese usuka ngomzuzu owodwa.
- Hlanganisa ufulawa kuze kube bushelelezi futhi bubbly. Engeza ubisi, pepper, nosawoti ukunambitha. Ukupheka, uvuselela kuze kube yilapho ukhululekile futhi ubonakala. Gcoba emasinini nase-nutmeg. Thela ingxube phezu kwamazambane bese uxuba kahle.
- Thela ingxube yamazambane ibe isitsha sokupheka esilungisiwe; ukumboza nge-foil. Bhaka imizuzu engu-45. Vula bese ubhaka cishe imizuzu engaba ngu-15 ukuya kwezingu-20 ubude, noma kuze kufike amazambane athambile.
Amathiphu nokuhluka
- Ukusheshisa inqubo yokubhaka, sebenzisa ama-potato tincetu eziphekwe ngokupheka ngokushisa okuphezulu phakathi kwamaminithi amathathu kuya kwangu-5. Amazambane kufanele abe nje amathenda ezungeze emaphethelweni kodwa angaphekiwe. Abasuse ekushiseni, bakhiphe, bese ubahlela endishini yokubhaka. Thela i-sauce phezulu, ikhava bese ubhalela amaminithi angu-20 kuya kwangu-30. Vula futhi uqhubeke ubhaka kuze kufike amazambane athambile.
- Ukuze wenze lokhu kusengaphambili, faka amazambane kanye ne-sauce ku-pan yokubhaka, ukumboza nge-foil, ne-friji yamahora amaningana noma ubusuku bonke. Susa kubo esiqandisini imizuzu engaba ngu-20 ukuya kwezingu-30 ngaphambi kokubhaka noma ukubhaka cishe imizuzu engaba ngu-15 ubude uma uphuma efrijini.
- Engeza cishe i-1/4 indebe ye-bacon ephekiwe noma i-1 inkomishi yeha elidayiwe kumazambane.
- Engeza i-1/2 kuya ku-1 indebe ye-shredded ushizi ukuya ku-sauce noma ufafaze ushizi ngaphezulu kwe-casserole emaminithini ama-5 ukuya kwangu-10 ngaphambi kokuthi kuphele.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 284 |
| Inani lamafutha | 11 g |
| I-Fat egcwele | 6 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 23 mg |
| I-sodium | 338 mg |
| Ama-carbohydrate | 41 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 7 g |