Ubumnandi obunamanzi wephayinaphu bungase kungangeni ngokushesha engqondweni uma ucabanga ngamakhukhi e-oatmeal, kodwa lokhu kubumbana okudala kubangelwa ikhukhi elimnandi elinomsoco ovuthayo othakazelisayo. Akuyona ikhukhi yama-oatmeal yobuntwana, ibuye ihlanganise ukunambitheka kwama-milasses kusuka ku-ushukela obomvu nge-nutty oats nesinamoni. Kodwa kungukungalindelekile kwephayinaphu okungase kuvuselele lezo zinkumbulo ezimnandi ezinsukwini zasehlobo esihlabathini.
Okuzokwenza
- 1/2 indebe yokunciphisa
- 1/2 indebe ushukela
- 1/2 indebe ushukela obomvu
- 1 iqanda
- I-8 i-ounce ingaba ne-ananas (echotshoziwe, ehlanjululwe)
- 1 1/2 izinkomishi oats (zigoqwe)
- 1 inkomishi ufulawa wonke-injongo
- 1/2 isipuni sibheka soda
- 1/2 isipuni usawoti
- 1/2 isipuni sinamoni
- 1/8 ithisipuni allspice
- 1/8 ithisipuni nutmeg
Indlela Yokwenza
- Hlangisa i-ovini ku-375 F.
- Ukunciphisa i-Cream kanye noshukela ndawonye ebhodini elikhulu lokuxuba kuze kube lula nokukhanya. Beat in egg kanye nephayinaphu.
- Hlanganisa isithako esisele ndawonye esitsheni esiphakathi. Engeza izithako ezomile izithako ezimanzi futhi uvuselele ukuhlanganisa kahle.
- Yehlisa ama-teaspoonful azondelene namaqabunga angabhalwa. Bhaka imizuzu engu-15 ukuya kwangu-20 noma kuze kube yilapho amakhukhi ephenduka igolide emaphethelweni.
- Khulupha epanini emaminithini angu-5 kuya kwangu-10, bese udlulisela amakhukhi ku-rack bese upholile ngokuphelele.
Amanothi
Ungasebenzisa ushukela okhanyayo noma obomvu kule recipe, kodwa ushukela omnyama omnyama uzoholela ekutheni kunambitheke ngokwengeziwe, ngokusikisela kwe-caramel noma i-toffee.
Ukwandisa ukunambitheka kweTropiki, esikhundleni sekhamera ye-1/2 yekakhukhunathi, i-cooked, i-toasted, yamantongomane. Ukugcoba ukakhukhunathi, usakaze ungqimba olulodwa esikhwameni esikhulu esomile phezu komlilo ophakathi bese upheka, uvuselela njalo kuze kube yilapho uphendulela obomvu wegolide. Ungakwazi futhi ukugcoba ukakhukhunathi ku-microwave ekuphakameni okuphezulu kwamaminithi angu-30, ukunyakazisa phakathi kokubili kuze kuguqulwe umthunzi ofanele.
Vula ikheyinaphu phezulu kwekhekhe zibe amakhukhi ngokufaka endaweni engu-1/2 indebe ekhishwe kahle futhi eqoshwe ngokugcoba ama-cherry maraschino esikhundleni samantongomane.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 90 |
| Inani lamafutha | 4 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 7 mg |
| I-sodium | 60 mg |
| Ama-carbohydrate | 13 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 2 g |