Le iresiphi ye-Crockpot Barley yemifino yokudla yemifino enamandla futhi enenhliziyo egcwele imifino igcwele umsoco. Ngebhali, amathani ama-veggies, namazambane, akekho oyolahlekelwa inyama. Futhi iresiphi kulula kakhulu ukupheka ku-cooker kancane. Uma ufika ekhaya, iphunga elizokubingelela njengoba uvula umnyango ukuphuza umlomo.
Ibhali ibinhlamvu elimnandi ukupheka ku -cooker kancane . Qinisekisa ukuthi uthenga ibhali le-pearl, eliye lakhishwa ibhuloho langaphandle ukuze libe lithenda uma seliphelile ukupheka. Ibhali ligcwele i-fibre , elingasiza ukuvimbela izinhlobo ezithile zezifo ezifana nomdlavuza. Futhi kuthanda okumnandi! It has a sweet nutty ukunambitheka futhi chewy kodwa ithenda ukuthungatha oyothandayo.
Ungasebenzisa noma yimiphi imifino ongayithanda kule recipe enhle. Sebenzisa amazambane ama-russet endaweni yama-sweet potatoes, engeza u-squash ehlobo ekhethiwe noma i-zucchini, engeza ama-parsnips noma i-rutabagas, noma uvuselele ama-peas amnandi afriziwe kanye no-utamatisi ekupheleni kwesikhathi sokupheka. Isobho libekezelela kakhulu, okusho ukuthi ungakwazi ukwengeza noma ukukhipha izithako futhi kusazoba mnandi.
Lesi sobho sishaya kahle. Yenza i-batch enkulu futhi udle ngobusuku obubusuku, bese ubhadlaza izingxenye ezimbili noma ezine-indebe esitsheni esiqinile samafriji. Bhala isobho, engeza usuku okwenziwe ngalo, bese ubhala kuze kube izinyanga ezingu-3. Ukuze ukhonze, thambisa efrijini ngobusuku, bese ushisa phezu kwesitofu kuze kube yilapho ubhekwa khona isobho bese uphelelwa kahle.
Khonza lesi sobho ngesinkwa esithile esinama-toast, ingilazi yewayini elibomvu, nesaladi eluhlaza noma izithelo ngobusuku obusika obusika.
Okuzokwenza
- 1 inkomishi yebhali eliphakathi kwe-pearl
- 1 leaf leaf
- 1/2 tsp. imbewu ye-fennel
- 3 izaqathe, zihlutshiwe futhi zicutshiwe
- 1 anyanisi, oqoshiwe
- 2 iziqu zesilimo esidliwayo esinamagatsha anamanzi, aqoshiwe
- 3 i-garlic clove, i-minced
- Amazambane ama-2, ahlutshiwe futhi aqoshwe
- 2 izindebe ezibandayo
- 2 izinkomishi ezinobhontshisi obuhlaza obunandi
- 1/4 tsp. usawoti
- 1/4 tsp. upelepele
- 3 (14 oz). amathini emifino yemifino
- 4 izinkomishi amanzi
- 14-oz. angakhipha utamatisi ngamakhambi, angenqunywanga
- 2 izinkomishi baby isipinashi
Indlela Yokwenza
- Beka zonke izithako ngaphandle kwamathisathi oqoshiwe ku-5-6 quart crockpot ngokulandelana okunikeziwe. Ungashukumisi.
- Isikhumba sekhava bese upheka ngezansi amahora angu-8. Gcoba isobho bese wengeza utamatisi nesipinashi somntwana; ukuvuselela futhi ukuhlanganisa.
- Isikhumba sekhava bese upheka imizuzu engu-20 kuya kwangu-30 ubude kuze kube sesobho bese kushisa isipinashi. Susa bese ulahla iqabunga le-bay ngaphambi kokukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 210 |
| Inani lamafutha | 1 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 486 mg |
| Ama-carbohydrate | 42 g |
| I-Fiber Dietary | 11 g |
| Amaphrotheni | 9 g |