Itiyi ebhaliwe ebisiwe kungaba isiphuzo esithandwa kakhulu eKorea. Ngokuvamile kusetshenzwa ngokushisa nokubandayo emakhaya, ezindaweni zokudlela, nakweminye imibuthano, endaweni yamanzi noma eduze kwamanzi, futhi abaningi baseKorea baphuza amanani amaningi ngosuku ngalunye. Kuyaziwa ngokuthi i-bori cha (noma ngezinye izikhathi boricha) ngesi-Korean. Abantu baseJapane naseChina nabo baphuza itiye elibiwe lebhali. EJapane, yaziwa ngokuthi i-mugicha, futhi e-China, yaziwa ngokuthi i-dàmàichá noma i-màichá. Akufanele ulidibanise netiyi le-matcha, nakuba-matcha yi-Japanese green tea, hhayi itiye lebhali. Itiyi ebhaliwe elivuthiwe ithandwa kakhulu ehlobo eJapane, kodwa likhonzwa unyaka wonke eKorea. Ukushisa kwalo kungahlukahluka nezinkathi zonyaka: ehlobo, cishe uzoyilungisa kubanda, kanti ebusika, kungenzeka ukuthi kushise.
Njengoba itiye elimnyama neluhlaza, itiye elibiwe i-barley linikeza izinzuzo ezithile zezempilo. Isibonelo, iqukethe ama-antioxidants angasiza ekulwa nokuvuvukala. Ngokuvamile, itiye kuthiwa kusiza ukugaya, ukujikeleza, nokusebenza komzimba wonke. Kanti futhi ikhululekile i-caffeine, nakuba abanye abantu bethi kubanika amandla okuqina okucashile. Itiyi ebhaliwe ebhaliwe nayo ayikho mahhala, nakuba ufaka ubisi kuso (okuvamile) noma ushukela (ovamile), labo bangakwazi ukukhulisa amakholori itiye eliqukethe. Abanye abantu bangezela nosawoti itiye yabo ebhaliwe.
Ngakho-ke itiye ebhaliwe ebhaliwe ifana kanjani? Ngokuvamile ukukhanya nokunambitheka kunambitheka, nakuba uhlamvu lwayo lungashintsha kakhulu kuncike ekutheni ibhali lisetshenziselwa kangakanani, kungakanani (nokuthi yikuphi izinga lokushisa) ibhali lisikiwe, futhi isikhathi eside kangakanani itiye linyuka. Njengalawo wonke amathiyimu, ukuyeka isikhathi eside kuyokhiqiza itiye elinamandla. Njengoba ihlala isikhathi eside kakhulu, ingakwazi ukunambitha ngendlela efana nekhofi.
Bheka ibhali eyosiwe emakethe yasekhaya yase-Asia, noma itiye le-barley elilungisiwe-eliphansi elibiwe (okuxekethile noma esikhwameni setiyi) ezimakethe noma ku-intanethi. Futhi ungathenga ibhali elingenalutho bese uyigcoba ngokwakho ngaphambi kokwenza itiye - qiniseka ukuthi ungapheli-upheke, noma itiye lakho lizonambitha ukushiswa.
Khonza itiye lakho masinyane noma ufrijini. Njengoba itiye ebhaliwe ebisiwe i-starch encane, ingahamba kabi ngaphandle kweqhwa.
Okuzokwenza
- 2 wezipuni oqoshiwe ibhali *
- 8 izinkomishi amanzi
Indlela Yokwenza
- Embizeni encane, ulethe ibhali namanzi ngamathumba.
- Nciphisa ukumisa, ukumboza, nokupheka imizuzu engu-20.
- Khonza ngokushesha noma ugcine esiqandisini bese ukhonza ubanda.
* Uma ungeke ukwazi ukuthola ibhali elivusiwe, ungenza ngokwakho ngebhayisi yokugcoba e-pan ye-saute phezu kokushisa okuphakathi emaminithini ama-5-10, noma kuze kube sekugcineni umbala omnyama obomvu.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 10 |
| Inani lamafutha | 0 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 5 mg |
| Ama-carbohydrate | 2 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 0 g |