Uma kukhona inqwaba ye-passionfruit ezungezile, iresiphi ehlale ingena engqondweni yami i-butterfruit ekhanda. Kulula kakhulu ukulungisa futhi kuyindlela enhle yokujabulela izithelo ezishisayo.
Ibhotela le-Passionfruit liyaziwa nangokuthi "i-passionfruit curd" futhi ingajatshulwa esiqwini se-toast sokudla kwasekuseni noma isetshenziselwa ukugcwalisa i-pastry noma iqhwa ikhekhe.
Kungcono ukusebenzisa i-passionfruit pulp entsha kodwa izinhlobonhlobo zamathinini nazo zizosebenza kahle.
Okuzokwenza
- 1/2 indebe passionfruit pulp
- Isipuni 2 ilamula lemon
- 1/4 indebe ye-sugar castor
- 1/2 indebe / 125 amagremu ibhotela
- Amaqanda ama-4 engeziwe (ashaywa kancane)
Indlela Yokwenza
- Beka isitsha esingenakufudumala phezu kwepanini yamanzi. Qinisekisa ukuthi phansi kwesitsha akuthinti amanzi. Letha amanzi emathumba phezu komlilo ophakathi.
- Vula ukushisa phansi kuze kube ephakathi. Engeza ibhotela noshukela esitsheni bese ugoqa nge-spoon yezinkuni ukuncibilika nokuhlanganisa.
- Hlanganisa ndawonye i-passionfruit pulp, ijusi lemon kanye namaqanda endaweni encane yokuxuba. Engeza engxenyeni yebhotela / ushukela bese uqhubezela ngokuqhubekayo ngesipuni sokhuni kuze kube yilapho ingxube igxilisa futhi igqoke ngemuva kwekhasi. Lokhu kufanele kuthathe imizuzu engama-10-12 ngaphezu kokushisa okuphakathi.
- Uma usukhuni, susa isitsha ekushiseni bese uvumela ibhotela ukuba lipholile ngokuphelele ngaphambi kokugcina embizeni engenawo umoya.
- Isifriji ukugcina.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 86 |
| Inani lamafutha | 7 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 72 mg |
| I-sodium | 22 mg |
| Ama-carbohydrate | 4 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 2 g |