Lesi sidlo silula futhi sisheshe senze. Yisebenze nge-chapati eshisayo (i-flatbread yaseNdiya) noma ilayisi elibilisiwe elimnandi kanye nesitsha se-lentil.
Okuzokwenza
- Ama-gms angu-500 kuya kuma-prawns amakhulu ahlutshiwe futhi asuswa
- 250 ama-gms amantonga we-okra nemisindo eqoshiwe
- 1 imbewu ye-tsp cumin
- 2 anyanisi amakhulu
- I-12-15 clove kagalikhi oqoshiwe kakhulu
- 2 izimpukane eziluhlaza zifaka ubude obude
- 2 utamatisi omkhulu oqoshiwe
- 1/2 tsp turmeric powder
- 1 tsp ushukela onsundu
- Umusi we-1 lime
- 3 tbsps amafutha ommbila / i-canola / i-sunflower yokupheka
- Usawoti ukunambitha
- 1 tsp igamam masala
Indlela Yokwenza
- Sishisa amafutha epanini bese wengeza imbewu ye-cumin. Uma beka ukuxuba, engeza u-anyanisi nogalikhi futhi gazinga kuze kutholwe igolide elikhanyayo.
- Engeza ama-chilies aluhlaza futhi gazinga ngomzuzu.
- Engeza utamatisi kanye ne-turmeric powder uhlanganise kahle. Pheka imizuzu engu-2-3.
- Engeza i-okra, uhlanganise kahle bese upheka imizuzu engu-5.
- Yengeza ama-prawns, ushukela omuncu, i-lime juice nosawoti ukunambitha nokuxuba kahle. Pheka amaminithi angu-2-3 ngaphezulu. Vala umlilo, ufafaza i- garam masala phezu kwe- okra kanye nama-prawns bese uvale ngokushesha.
- Khonza emva kwemizuzu emibili nge-chapati (isinkwa se-Indian) noma irayisi elibilisiwe kanye nesitsha se-lentil.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 151 |
| Inani lamafutha | 1 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 14 mg |
| I-sodium | 220 mg |
| Ama-carbohydrate | 31 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 8 g |