U-Crispy othosiwe okra uyindlela enjalo. I-cayenne encane igcoba i-cornmeal coating kule recipe ethosiwe ye-okra.
Ngisho noma ungewona fan of okra noma ukuthungwa kuvaliwe-ukubeka, wena nje ungathanda okra othosiwe. Uma i-okra ethosiwe ngokujulile, ukuthungwa okwesabekayo kuyaphela. Kuhamba kahle nanoma yisiphi isidlo esihle saseNingizimu. Fry okra ethile ukuze uhambe ngesidlo sakusihlwa sonyaka wakho omusha noma ngesidlo seholide. Kuzoba ukushaya okusheshayo!
Okuzokwenza
- I-okra engama-1 ehlanzekile
- Amaqanda amabili amakhulu
- I-4 kuya ku-6 idonsa isobho se-pepper eshisayo
- 1 inkomishi yokudla
- 1/2 isipuni usawoti
- Okuzikhethela: 1/2 isipuni emhlabathini we-pepper cayenne
- amafutha yemifino (ukudoba okujulile)
Indlela Yokwenza
- Sishisa ihhavini ku-200 F.
- Beka i-rack epanini elikhulu lokubhaka bese ubeka eceleni.
- Geza i-okra bese ugeza kahle.
- Unqume ukuphela kwe-stem ye-okra bese usika ama-pods ukuya emabuthaneni angu-1/2-intshi.
- Ukushisa amafutha efrijini ejulile noma epanini elijulile elinamandla elisuka ku-370 F kuya ku-375 F.
- Esikhathini esiphakathi, hlanganisa amaqanda kanye nomshukela oshisayo; engeza i-okra futhi uvuselele ukugqoka zonke izingcezu ngokugcwele.
- Esikhathini esingenalutho, hlanganisa i-cornmeal, usawoti kanye ne-cayenne pepper, uma usebenzisa.
- Gweba izingcezu ze-okra engxenyeni ye-cornmeal ukuze ugqoke kahle.
- Lapho amafutha efika ekushiseni, gazinga i-okra emabhakeni kuze kube yilapho isundu esibomvu, cishe imizuzu engaba ngu-4 kuya kwengu-6 kubheki ngalinye.
- Hlanganisa i-okra ngokusheshisa kumathawula wephepha. Faka i-okra egazini emgodini we-baking pan bese uyibeka ku-ovini engu-200 F ngaphambi kokufudumala ngenkathi upheka ama-batches alandelayo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 231 |
| Inani lamafutha | 7 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 226 mg |
| I-sodium | 134 mg |
| Ama-carbohydrate | 31 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 12 g |