Le ham enhle nesobho sobhontshisi yiluhlobo lwesobho olufisa ngalo ukuwa okubandayo noma usuku lokubanda. Ukulungiselela okulula usebenzisa ubhontshisi omisiwe kanye nehhafu eqoshiwe kanye nemifino eqoshiwe. I-flavour ivela ekumeni okude. Engeza ithambo lesifuba noma i-hack ye-hack ye-flavour eyengeziwe. Kuyindlela enhle kakhulu yokusebenzisa ham!
Sithanda isobho sokushisa esiphuziwe nesobho, kepha ama-biscuits agcwele ibhotela noma amathanga amancane esinkwa esenziwe ngokwenziwe ngekhristy ayomnandi ngendlela efanayo.
Kuyinto isobho esikhulu sasemini, futhi. Sikhonze ngezinkomishi nge sandwich noma isaladi ephosiwe elula.
Okuzokwenza
- 8 izinkomishi amanzi
- Ikhadi elilodwa lezinyosi ezinkulu zaseNyakatho noma i-navy bean
- Izinkomishi ezimbili eziphekiwe
- itshweba
- 1 ham bone noma ham hock, ozikhethela
- 1/2 inkomishi anyanisi oqoshiwe
- 1/4 isipuni ushukela omnyama omusha, noma ukunambitha
- 1 leaf leaf
- 1
- isanqante , eqoshiwe
- 1 noma 2 izimbambo zesilimo esidliwayo esinamagatsha anamanzi, oqoshiwe noma osikiwe kancane
- I-1 ingaba (ama-ounces angu-8) utamatisi we-sauce
- 1/2 isipuni sikasawoti, noma ukunambitha
Indlela Yokwenza
- Letha amanzi namabhontshisi emathumba epanini elikhulu noma e-Dutch; ubilise imizuzu emibili. Susa ubhontshisi kusuka ekushiseni, ikhava, bese umela ihora eli-1.
- Engeza i-ham, i-bone, noma i-hock kuya kubhontshisi, kanye no-anyanisi, pepper, leaf leaf, isanqante kanye nesilimo esidliwayo esinamagatsha anamanzi kuya kubhontshisi. Letha kumathumba; ukunciphisa ukushisa, ukumboza, nokumisa kuze kufike ubhontshisi (ithempiksi elivela phezulu), cishe amahora angu-1 kuya kweyesibili. Uma isobho likhulu kakhulu, engeza amanzi amaningi.
- Uma usebenzisa i-ham ham noma ama-ham hocks, thatha ngaphandle kwesobho bese ususa inyama. Dice noma ushise inyama bese uyibuyisela esobho.
- Engeza u-sauce utamatisi nosawoti, ukunambitha; simmer imizuzu engaba ngu-15 ubude. Susa iqabunga le- bay .
Amathiphu nokuhluka
- Uma ubeka ubhontshisi ubusuku bonke, sebenzisa izindebe ezingu-8 zamanzi bese weqa isinyathelo sokuqala sokubilisa ubhontshisi futhi uvumele ukuba bame ihora.
- Ukuthungwa okunye nokuvutha okungeziwe, engeza i-1 yamathisimu oqoshiwe kuya kwesobho kanye ne-sauce utamatisi.
- Le isobho kuhle ukuhlehlisa. Dlulisa isobho esiphelile kumpheki omncane bese uyithatha emcimbini noma kumcimbi. Yigcine phansi noma esimweni esivuthayo sokukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 299 |
| Inani lamafutha | 2 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 6 mg |
| I-sodium | 353 mg |
| Ama-carbohydrate | 53 g |
| I-Fiber Dietary | 16 g |
| Amaphrotheni | 19 g |