Le reciproper ekhishwayo yomswakama iyashesha, kulula, enandi futhi enhle. Ukuyihlanganisa ngesikhizi esinomsoco onosawoti kanye nokukhenwa okukhazimulayo kwelamula kubangela okungcono kakhulu ku-asparagus futhi kuthatha imizuzu nje ukulungiselela. Ngentwasahlobo nasehlobo, zama ukukhonza lokhu njenge-appetizer ezinhlanganisweni ezincane, njengoba kuthatha imizuzu engaphansi kwezingu-10 futhi izivakashi ziyakuthanda njalo. Ngokuya ngobukhulu kanye nemvelo yesixuku, ungakhonza lokhu ngamaphilisi we-cocktail kunokuba izitsha namafoloko, uvumela izivakashi ukuba zithathe imicibisholo eyodwa futhi zidle ngeminwe yazo. Kuyinto engavamile ngempela kodwa yanezela ekuzijabuliseni nasekuziphatheni kwamanye amaqembu.
Manje, ungase ubuze: Kungani Pecorino esikhundleni seParmesan? U-Pecorino Romano noGrana Padano bobabili emndenini waseParmesan, futhi kokubili kungabizi kakhulu kuneParmigiano-Reggiano. Ngaphezu kwalokho, mina ngisuke ngincibilika kangcono uma ngicwebekile, ngakho-ke kokubili ngisebenza kangcono kule sidlo. Ukuze uthole i-tapas spin yaseSpain, iManchego izoba mnandi.
Okuzokwenza
- I-asparagus ye-bunch engu-1 (iphela iphelile)
- 2 wezipuni amafutha omnqumo
- 1/4 indebe i-Pecorino Romano (noma i-Grana Padano ushizi, ugobe; ukunambitha)
- 1/4 lemon
- 1/2 isipuni usawoti
- 1 isipuni omnyama pepper
Indlela Yokwenza
- Phakamisa umkhonto we-broiler phezulu.Susa imicibisholo ye-asparagus ngamafutha omnqumo nosawoti kuze kube yilapho uboshwe ngokulinganayo.Kwabelana ngokulinganayo ebhodini lokubhaka, ugweme ukuqhuma noma ukugqokwa.Bholela imizuzu engama-4. Qhubeka ukuguqula emigqeni engu-2 noma emaminithi angu-3, ukuhlola ngokuvamile ukunikela.
- Ukudla okufudumayo kancane ngokufaka kuhhavini, i-microwaving (nge isipuni samanzi esitsheni, bese uyomisa) noma ugijima ngaphansi kwamanzi afudumele (nokuma).
- Khipha ngokushesha isilimo se-asparagus kusuka ku-broiler nendawo endaweni yokukhonza. Ukumboza ngokungahambisani ne-Pecorino Romano noma i-Grana Padano ushizi.Shayela i-lemon ngaphezu kwakho konke.Guind pepper omnyama phezu kwesitsha sonke, ngokukhululekile.Gcina ngokushesha.
- Isikhathi sokupheka sizohlukahluka kuye ngobukhulu nobukhulu bemikhonto yesikhumba se-asparagus.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 68 |
| Inani lamafutha | 6 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 5 mg |
| I-sodium | 32 mg |
| Ama-carbohydrate | 2 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 2 g |