Amakhukhi we-vegan yindlela yokuhamba uma kuziwa ekwenzeni amaswidi angenayo ubisi-mahhala namaqanda. Ngisho nabadli bezinyama bangakwazi ukuhamba lezi zinto njengoba bezinhliziyo ezinhle. Lawa makhukhi we-vegan angabikho amahle kakhulu ngemuva kokudla okuyisikole noma okusheshayo, okuphephile. Ukuze uzigqoke kancane, uphazamisele ushokoledi ongeyena ubisi lwe-milk on cookies emva kokuthi uhlile futhi ubakhonze nge-ayisikhilimu e-milk-free ye-milky for full after after dinner vegan dessert. Nakuba lokhu iresiphi engabheki idinga isikhathi esifushane sokubilisa senkinga esidinga ukucacisa ukuqinisekisa ukuthi amakhukhi awawomile kakhulu noma ayikhopheki kahle noma aphekwe kahle ngokwanele ukuze afake kahle.
Ukugcina i-Vegan Chocolate Butter Peanut No-Bake Cookies
Le iresiphi ye-cookie ye-vegan izovumela amakhukhi ukuthi agcinwe ekamelweni lokushisa emgodini oqinile emoyeni kuze kube yiviki elilodwa. Ungasebenzisa futhi i-aluminium foil ukugcina amakhukhi we-vegan ahlukaniswe ukuze angabambi ndawonye. Ifriji ingahlala elinye isonto. Lezi cookies akufanele zishiswe futhi zihanjiswe kakhulu ezibandayo noma ekamelweni lokushisa.
Hamba I-Butter-Free ye-Peanut
Le recipe ihlanganisa ibhotela le-peanut, ngakho-ke uma une-butterfly ye-peanut kuphela yokungezwani komzimba futhi ingabi ne-allergenic kumantongomane emithi, ungafaka ibhotela le-almond. Uma uthola uketshezi kumantongomane omuthi kanye nebhotela ye-peanut, ungashiya ibhotela le-peanut bese usebenzisa ikhompi ye-1/2 ye-kakhukhunathi esikhundleni se-butter butter.
** Le recipe ifaneleka ekudleni okungenalo ubisi, amaqanda-mahhala, nokudla okunama-vegan, kodwa njenganoma yikuphi iresiphi ehloselwe abantu abanezinkinga zokudla noma zokudla, qiniseka ukuthi ufunda wonke amalebula okunomsoco ngokucophelela ukuze uqiniseke ukuthi ayikho imifino efihlekile izithako (noma ezinye izifo, uma lokhu kusebenza kuwe).
Okuzokwenza
- 1/2 inkomishi ubisi lwekakhukhunathi
- 2 izinkomishi ushukela (ezimhlophe)
- 2 isipuni cocoa powder
- 1/4 indebe ushokoledi chips (ubisi-mahhala)
- 1/2 indebe ibhotela
- 3 isipuni imajarini (soy-free soy)
- Izinkomishi ezi-3 ezigoqiwe
Indlela Yokwenza
- Khombisa ishidi elikhulu lokubhaka ngephepha le-wax. Beka eceleni.
- Esikhatsini sepanini esisezingeni eliphakathi ngaphezu komlilo ophakathi, hlanganisa ubisi lwekakhukhunathi, ushukela, i- cocoa powder , i-chocolate-free chips chips, ibhotela le-peanut ne-soy margarine, evuselela ukuhlanganisa. Letha ingxube kumathumba, uphinde ubilise imizuzu emibili ngaphandle kokugubha. Khipha ekushiseni bese ugoqa oats kuze kube yilapho usatshalaliswa ngokulinganayo.
- Yehla esitokisini esilungisiwe ezinqabeni ezincane futhi uvumeleke ukupholisa ngokuphelele ngaphambi kokukhonza okufanele uthathe cishe imizuzu engu-15. Khonza ubanda noma ekamelweni lokushisa.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 222 |
| Inani lamafutha | 10 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 0 mg |
| I-sodium | 66 mg |
| Ama-carbohydrate | 33 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 3 g |