Ishintshwe kusuka iresiphi yama-muffin e-low-carb donut, le recipe ye-muffin engenama-gluten yenziwe ngaphandle kokusanhlamvu. Akukho futhi irayisi, akukho ukhula, akukho ufulawa webhontshisi, akukho i-tapioca, ayikho isitashi sezambane, ayikho i-cornstarch, futhi ayikho i- xanthan gum noma i-guar gum ku-iresiphi.
Uma ubala ama-carbs, sebenzisa abathintekayo bashukela. Ngaphandle kwalokho, le iresiphi engenalo gluten yinguqulo elincishisiwe-ushukela, ebiza i-1/2 indebe ushukela, okungaba yingxenye yesilinganiso esivame ukubizwa ngama-muffin zokupheka. Lokhu kungama-2 amathisipuni eshukela nge-muffin ngayinye. Akukubi!
Okuzokwenza
- 1 inkomishi / 94 g isilwane isidlo (umhlabathi)
- 1 inkomishi / 86 g ufulawa wama-almond (okuthiwa u-alimondi ukudla, funda
- indlela yokwenza ukudla oku-almond omusha ekhaya)
- Isipuni esingu-1
- i-powder yokubhaka-gluten-free
- 1 1/2 amathisipuni nutmeg (umhlabathi)
- 1 ithisipuni isinamoni (umhlabathi)
- 1/4 ithisipuni usawoti
- I-ounces ibhotela (iyancibilika, ihlile)
- Amaqanda amakhulu amane (ashaywa kancane)
- 1/2 indebe ushukela
- 1/2 yamanzi indebe (OR buttermilk)
- Ukuzikhethela: ushukela we-2 wezipuni (umoba)
- Okuzikhethela: 1/2 isipuni isisu (umhlabathi)
- Okuzikhethela: 1/2 isipuni sinamoni (umhlabathi)
Indlela Yokwenza
- Ihhavini lokushisa ku-350 F / 176 C
- Khombisa i-cup-muffin tin ye-12 enephepha le-muffin liners.
- Ukuze uthole imiphumela engcono kakhulu, sebenzisa isikali samakhishi ukuze uhlole isidlo se-flax nomhlabathi we-alimondi bese uwabeka esitsheni esikhulu sokuxuba.
- Hlanganisa i-powder baking-free baking, 1 1/2 amathisipuni umhlabathi nutmeg, 1 ithisipuni umhlabathi sinamoni, nosawoti.
- Engeza ibhotela, amaqanda, ushukela, namanzi noma ibhotela ukuze zome izithako futhi zivuselele ukuhlanganisa noma ukusebenzisa i-mixer kagesi bese ushaya kuze kube yilapho izithako zihlanganiswa.
- Sebenzisa isikebhe esincane se-ayisikhilimu noma isipuni esikhulu ukusabalalisa i-muffin batter ngokulinganayo (cishe ku-2/3 egcwele) ku-muffin tin elungiselelwe.
- Uma usebenzisa i-topping yokuzikhethela, ku-bowl encane uhlanganise u-2 wezipuni ushukela omuncu, 1/2 isipuni ngayinye yomhlabathi nesinamoni. Fafaza 1 isipuni se-sugar / spice ingxube ngaphezulu kwe-muffin ngayinye.
- Bhaka cishe imizuzu engaba ngu-20 noma kuze kube yilapho i-toothpick efakwe phakathi kwe-muffin iphuma ihlanzekile. Vumela ama-muffins ukuba aphuze ngokuphelele ngaphambi kokukhonza.
Qaphela: Njalo qinisekisa ukuthi umsebenzi wakho ovulekile, izitsha, amaphini, namathuluzi akhululekile kwe-gluten. Hlala ufunda amalebula womkhiqizo. Abakhi bangashintsha amafomu womkhiqizo ngaphandle kwesaziso. Lapho ungabaza, ungathengi noma usebenzise umkhiqizo ngaphambi kokuxhumana nomkhiqizi ukuqinisekisa ukuthi umkhiqizo awunawo gluten.