Yini eyenza lokhu iresiphi ye-toast ye- gluten-free ye-gliten isinambitheka sasekuseni esingenaso gluten , isinkwa esinamanzi, esinomsoco, esiphundu nesiphunga eliphakeme kakhulu.
Okuzokwenza
- 8 izingcezu zesinkwa se-gluten
- Amaqanda amane (ashaywa)
- Ubisi 1/2 - 3/4 ubisi (noma isithenjwa samahhala, njenge
- ubisi lwekakhukhunathi )
- 1 ithisipuni ushukela (noma uju)
- Gcoba usawoti (ngokuzithandela)
- 1 ithisipuni i-vanilla isuswa
- 2 wezipuni amafutha canola for frying
Indlela Yokwenza
- Hlanganisa amaqanda, ubisi noma ubisi obisikiwe, ushukela, usawoti, ne-vanilla esitsheni esingenalutho bese uhlunga kuze kube yilapho uhlanganiswa kahle.
- Tincetu tincetu zesinkwa sasekuseni esenziwe ngokuzithandela esakhiweni seqanda. Vumela bobabili izinhlangothi zesinkwa ukuthi zigcwale ingxube yeqanda elikhulu njengoba lizobamba (njenge-sponge!).
- Ukushisa amafutha nge-medium-high esikhwameni esikhulu, esinama-skillet nesinkwa esinezinkwa ezibandayo. Uma usundu obomvu, flip bese upheka ohlangothini lwesibili kuze kube nsundu yegolide.
- Khonza ngebhotela kanye noshukela olushukela oluyimpuphu.
Isikhumbuzi: Njalo qinisekisa ukuthi umsebenzi wakho owenziwe, izinto, amapanini namathuluzi akhululekile kwe-gluten. Hlala ufunda amalebula womkhiqizo. Abakhi bangashintsha amafomu womkhiqizo ngaphandle kwesaziso. Lapho ungabaza, ungathengi noma usebenzise umkhiqizo ngaphambi kokuxhumana nomkhiqizi ukuqinisekisa ukuthi umkhiqizo awunawo gluten.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 288 |
| Inani lamafutha | 23 g |
| I-Fat egcwele | 12 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 208 mg |
| I-sodium | 232 mg |
| Ama-carbohydrate | 11 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 9 g |