Leli phunga elimnandi lelayisi yaseSpain yisisombululo esiphelele kumbuzo omdala, "Yini okudliwayo?" Inkomo yenkomo ebomvu ihlanganiswe nama-utamatisi, i-pepper eqoshiwe kanye anyanisi, kanye ne-classical chili seasonings. Kuyinto isidlo esithandekayo emndenini esihamba kahle ngesaladi noma coleslaw kanye cornbread noma amabhisikidi.
Ukuze uthole irayisi le-spice eSpain, engeza pepper ka-cayenne noma engeza pepper eyodwa noma amabili e-jalapeno enomsoco.
Okuzokwenza
- Amakhilogremu amabili ayizinyosi
- 1 inkomishi anyanisi oqoshiwe
- 2 i-pepper eluhlaza bell (oqoshiwe)
- 1 (28 oz) ingaba utamatisi
- 1 (8 oz) ingaba utamatisi sauce
- 1-2 wezipuni powder powder (noma ukunambitha)
- 1 1/2 amathisipuni usawoti
- 2 amathisipuni Worcestershire sauce
- 1 inkomishi irayisi (engabanjwa)
- 1 inkomishi amanzi
Indlela Yokwenza
- Sishisa amafutha esikhwameni esikhulu phezu komlilo ophakathi. Ukuphazamisa inyama yenkomo ku-skillet bese upheka imizuzu engaba ngu-5, uvuselela njalo. Engeza u-anyanisi oqoshiwe ne-bell pepper bese uqhubeka upheka amaminithi ambalwa isikhathi eside, noma kuze kube yilapho inkabi ingasabomvu.
- Dweba inyama yenkomo enontshonalanga, u-anyanisi, kanye nebhesi elimnyama, bese udlulisela kumpheki ophuthumayo.
- Engeza utamatisi, utamatisi isilimu, i-powder isiliva, usawoti, i-Worcestershire sauce, irayisi, namanzi kuya kuhlanganiswa kwenkomo. Hlanganisa ukuhlanganisa.
- Vala imbiza bese upheka ku-LOW amahora angu-6 kuya kwangu-8, noma i-HIGH ngamahora amathathu kuya kwangu-3/2, noma kuze kube yilapho irayisi ithenda. Uma ibhodlela lakho lokupheka lipheka masinyane, hlola ilayisi ukuze uthole ukulahlekelwa emva kwamahora angu-5 ephansi noma amahora amabili phezulu.
- Khonza ilayisi laseSpain nge-cornbread noma isinkwa saseFrance nesaladi ephosiwe .
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 391 |
| Inani lamafutha | 14 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 101 mg |
| I-sodium | 618 mg |
| Ama-carbohydrate | 30 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 36 g |