I-Tex-Mex I-Cornbread Recipe

Lokhu kuyisikhumba esinomanzi futhi esiphundu, esiphelele ukukhonza ngamabhontshisi, isitsha selili, noma isobho elimnandi noma isobho. Engeza i-jalapenos engaphezulu noma engaphansi kwe-mineral ukuze ivumelane nambitha yakho. I-cast iron skillet yenza i-crust engcono kakhulu, kepha i-pan enkulu yokubhaka ingasetshenziswa uma kunesidingo.

Okuzokwenza

• I-1/4 indebe yamafutha e-canola kanye ne-1 isipuni se-skillet (noma usebenzise amafutha afana nemifino engavumelekile)
• Amaqanda amakhulu amathathu
• 1 indebe kanye no-2 wezipuni buttermilk, ama-ounces angu-9
• I-corn encane engamakhilogremu angu-1 (noma ama-ounces) ayisikhilimu, noma mayelana nendebe eyodwa
• Isipuni esingu-1 e-anyanisi enomsoco, obomvu noma ophuzi
• Izipuni ezimbili eziphethwe nge-jalapeno pepper kahle
• Izinkomishi ezi-1 1/2 zitshelwa ngamatshe
• 1/4 indebe yonke ufulawa
• 1 ithisipuni usawoti
• 2 amathisipuni opheka powder
• 1/2 isipuni sibheka soda
• 1 indebe (ama-ounces ama-4) i-Cheddar Jack i-mix cheese noma i-Cheddar ushizi obukhali noma obukhali

Indlela Yokwenza

1. Faka isipuni 1 samafutha ngo-10-intshi cast iron skillet * bese uyibeka kuhhavini. Sishisa ihhavini ku-425 ° F,
2. Esikhathini esikhulu, gcoba amaqanda nge-1/4 indebe yamafutha, i-buttermilk, ummbila we-ayisikhilimu, u-anyanisi othosiwe, kanye nama-pepper e-jalapeno.
3. Kwesinye isitsha, hlanganisa i-cornmeal, ufulawa, usawoti, i-baking powder, i-soda, kanye noshizi. Faka kahle kahle.
4. Ngokucophelela thatha i-skillet eshisayo kuhhavini bese uyibeka emgqonyeni wessimbi.

1. Hlanganisa ingxube yeqanda ne-buttermilk nenhlanganisela eyomile. Hlanganisa kuze kube sekuhlanganisiwe. Thela epanini elishisayo.
2. Buyisela i-pan kuhhavini bese ubhaka ibhuloho emaminithini angaba ngu-20 kuya kwangu-25, kuze kube yilapho ubhontshisiwe futhi udilika emaphethelweni.
3. Sika emadakeni bese ukhonza.

Amathrekhi we-Recipe

* I-cast iron skillet izokwenza ukukhishwa okuhle kakhulu, kepha i-pan yokubhaka okungama-intshi engu-9 ingashintshwa.

** Sebenzisa i-jalapenos esisha noma ekheniwe, ihlanjwe kahle.

Ama-Recipes engeziwe we-Cornbread

I-Cornbread yaseMexico
I-Skillet Cornbread
I-Jalapeno Cornbread

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	403
Inani lamafutha	23 g
I-Fat egcwele	8 g
I-Fat Unsaturated	10 g
I-cholesterol	147 mg
I-sodium	734 mg
Ama-carbohydrate	34 g
I-Fiber Dietary	3 g
Amaphrotheni	15 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)