Ukuhambisana nalesi siphuzo se-salad esiphundu sesithelo se-salad nesiguette, ushizi ohlangene, nebhodlela lewayini elimnandi-elimnandi elidakayo le-dessert yePikiniki ye- Bastille Day .
Okuzokwenza
- 1/2 indebe iwayini elimhlophe (elomile)
- 3 isipuni uju (plus 2 amathisipuni)
- 2 wezipuni lemon (ijusi of)
- 1/2 isipuni sekhasi (ilamula)
- 1 isipuni seshukela (granulated)
- 1 ama-strawberries we-pint (ahlanganisiwe)
- 2
- amapheya (anezinwele)
- Ama-peaches angu-2
- Indebe 3/4
- ama-cherries (amnandi, aphekiwe)
- Okuzikhethela: 1 kiwifruit
Indlela Yokwenza
Hlela izithako zokuqala ezingu-5 ku-blender kuze kube yilapho ukugqoka kubushelelezi. Hamba imizuzu engu-20 ngaphambi kokukhonza.
Ama-strawberries ama-halve noma ama-quarter, uthathe amapheya kanye nama-peaches zibe izingcezu ezingu-3/4-intshi, nama-cherries angu-halve. Sika i-kiwifruit ngesiqingatha ngobude, bese usika isigamu ngasinye ubeke emathanga angu-1/4-intshi. Gwema izithelo ezilungiselelwe ngesilinganiso esifanele sokugqoka futhi usebenze ngokushesha noma ushubile.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 121 |
| Inani lamafutha | 0 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 2 mg |
| Ama-carbohydrate | 29 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 1 g |