I-tangy ukhilimu omuncu wokugqoka ijika iresiphi eyisisekelo isaladi isaladi ibe into ekhethekile. Lesi isaladi singenziwa nge-russet, red, noma i- litate zegolide .
Okuzokwenza
- 4 lbs. amazambane (ephekwe emanzini anosawoti, ehlile, ehlutshiwe kanye nama-cubed)
- 2 i-ribs ephakathi nendawo yesiliva (eqoshiwe)
- 4 anyanisi eluhlaza (izingxenye ezimhlophe ezikhanyayo, eziqoshiwe)
- 1/2 izinkomishi imayonnaise
- 1 inkomishi
- ukhilimu omuncu
- 1/2 Tbs.
- I-Dijon lwesinaphi
- 1 tsp. ushukela
- 1/4 tsp. cayenne
- 1 tsp. usawoti (noma ukunambitha)
Indlela Yokwenza
- Endishini enkulu, hlanganisa amazambane, isilimo esidliwayo esinamagatsha anamanzi, no-anyanisi.
- Esinye isitsha sihlanganise anyanisi oluhlaza, imayonnaise, ukhilimu omuncu. isinaphi, ushukela, i-cayenne kanye nosawoti kanye nopelepele ukunambitha. Engeza le ngxube kumazambane bese ushaya ukuxuba kahle. Yidla futhi ulungise ukuvuna.
- Ukumboza nokufrida isaladi yamazambane okungenani amahora amabili ngaphambi kokukhonza imiphumela emihle.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 218 |
| Inani lamafutha | 11 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 15 mg |
| I-sodium | 287 mg |
| Ama-carbohydrate | 28 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 4 g |