I-Tangy, uviniga obhejithali obunzima nokuthinta usawoti uchithe amafutha omnqumo kanye nama-pepper e-sauté abe yi-dish enkulu ukuze uthole ukungena okunamnandi njenge- Sirloin Croquettes .
Okuzokwenza
- I-1/4 indebe yamafutha omnqumo osencane
- 1 i-pepper enkulu ebomvu ye-bell (i-seeded futhi inqunywe ubude ibe yizintathu eziyi-1/2-intshi)
- 1 i-pepper enkulu ye-orange noma ephuzi (ihlwanyelwe futhi inqunywe ubude ibe yizingcezu ezingu-1/2-intshi)
- 2 wezipuni oviniga balsamic
- 1/8 isipuni omnyama pepper (umhlabathi)
- 1/4 ithisipuni usawoti
Indlela Yokwenza
Esikhathini esikhulu se-skillet, gubha ndawonye amafutha omnqumo kanye nepelepele phezu komlilo ophakathi. Faka isobho ngamaminithi angu-5-7, kuze kube yilapho sesethenda kodwa isasebenza. Hlanganisa uviniga obhalsamu , i-pepper, nosawoti; pheka ngomzuzu owengeziwe owengeziwe. Dlulisa i-pepper ne-sauce esitsheni bese ukhonza ushisayo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 143 |
| Inani lamafutha | 14 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 10 g |
| I-cholesterol | 0 mg |
| I-sodium | 4 mg |
| Ama-carbohydrate | 5 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 1 g |