Lona iresiphi ye-classic Moroccan fish mqualli tagine ngamazambane, utamatisi, kanye nopelepele. Ukuze uthole ukunambitheka okungcono kakhulu, vumela isikhathi sokuba inhlanzi ihambe.
I-Mqualli yigama elibhekisela kuma-sauces enziwe nge-ginger, safrononi, namafutha. Lapha, nokho, ukunambitheka okwedlulele okwedlula okuvela emamileni amasha noma alondoloziwe , ama-olivini kanye nomnyuzi waseMorocco okuthiwa i-chermoula.
Noma iyiphi inhlanzi eqinile, enamandla ingasetshenziswa - ukusika noma ukuphelela - kepha izingcezu ze-conger zeel zisebenza kangcono ngoba kunamathambo ambalwa okubhekana nawo etafuleni. I-Swordfish, iDorado, inqwaba yonke emhlophe neyolwandle yizinye izinqumo ezinhle.
Futhi, zama lokhu iresiphi yokupheka inhlanzi yonke .
Okuzokwenza
- Inhlanzi eqinile ngamakhilogremu (1 kg) noma i-eel yolwandle, egcwele noma enamaqatha amancane noma ama-steaks
- I-batch engu-1
- chermoula marinade
- 2 i-pepper bell, noma yimuphi umbala
- 1/3 indebe yamafutha omnqumo
- 1 anyanisi omkhulu, uthathe izindandatho (ozikhethela)
- 1 isanqante noma isilimo esidliwayo esinamagatsha anamanzi, uthathe izinti ezincane
- 2 amazambane amakhulu, uthathe tincetu ezincane
- 1 i-ginger ginger
- 1 ithisipuni usawoti
- 1/2 isipuni pepper
- 1/2 isipuni se-turmeric
- Gcoba izintambo ze-safari, zihlwitha
- 2 noma 3 utamatisi, uhlwanyela futhi uthathe iziqephu ezincane
- 1 lemon fresh, uthathe tincetu mncane noma 1
- i-lemon egcinwe , ihlukaniswe
- Izihlahla zomnqumo ezibomvu
- Usawoti kanye nopelepele
Indlela Yokwenza
Yenza i-Chermoula ne-Roast i-Pepper
- Yenza i-chermoula marinade. Reserve kanye nengxenye yesiqandisini se-chermoula, bese uhlanganise nengxenye esele nenhlanzi.
- Vala izinhlanzi neziqandisini, uvumele ukuba zihambe amahora amabili noma ubusuku bonke.
- Gcoba i-pepper , ikhasi bese uhlwanyela, bese uwasika ube yimichilo. Noma, ngokunye, faka ikhasi elibomvu emagcekeni. Beka eceleni.
Yenza i-Tagine
- Thela amafutha omnqumo emagayini, bese usakaza ama-anyanisi tincetu ngaphesheya. Criss-cross isilimo esidliwayo esidliwayo esinamagatsha anamanzi noma isanqante izinti phakathi maphakathi ukwakha umbhede for inhlanzi.
- Hlanganisa tincetu zamazambane nge-ginger, usawoti, pepper, turmeric, nefafron, bese uhlela amazambane azungeze umkhawulo we-tagine. Phezulu amazambane nama-tomato tincetu, bese usakaza i-chermoula egcinwe phezu kwemifino.
- Engeza inhlanzi kanye ne-marinade yayo enkabeni ye-tagine, futhi uhlele izingcezu ze-pepper phezulu kwezinhlanzi ngendlela yokuhlobisa. Gcoba umakethi nge-lemon neminqumo, ufafaze usawoti kanye nepelepele ngaphezu kwakho konke.
- Gcoba umaki bese upheka phezulu ukushisa okuphakathi okuphakathi kwamahora angu-1 kuya ku-1/2, noma kuze kube yilapho kwenziwa ukuhlolwa kwezinhlanzi namazambane. Nciphisa umsizi uma kudingeka, kuze kube yilapho sekukhulu kakhulu futhi ngamafutha amaningi. (Uma unomuzwa wokuthi kukhona uketshezi oluningi ngokweqile ku-tagine, kulula ukuwafaka isiphuzi epanini ukuze ulinciphise, bese uthele i-sauce phezu kwezinhlanzi ngaphambi kokukhonza.)
- Khonza u-tagine ngokuqondile esitsheni lapho kuphekwe khona, ngesinkwa saseMoroccan sokuqoqa inhlanzi ne-sauce.
Izindlela Zokupheka Zendabuko
Ngokwesiko, izithako zihlanganiswe emakethe noma e- skillet ejulile, bese ziphekwe phezu komlilo noma esitofu. Enyakatho yeMorocco, izinhlanzi ezinjengalezi zilungiselelwe emathempelini, ezungeze noma ezenziwe ngama-casseroles enobumba afana namagagasi, kodwa ngaphandle kwezingqimba zomzimba.
Uma uhlela ukwenza izinhlanzi zihlale njalo, ungase ufune ukugcina isitsha se-cookware egxile ikakhulukazi kule njongo njengoba, ngokuhamba kwesikhathi, ubumba luzokhipha ama-flavour namafutha wezinhlanzi nokuvuna.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 616 |
| Inani lamafutha | 38 g |
| I-Fat egcwele | 7 g |
| I-Fat Unsaturated | 24 g |
| I-cholesterol | 268 mg |
| I-sodium | 574 mg |
| Ama-carbohydrate | 26 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 43 g |