I-turnips ithola i-rap embi, ngokwethembeka. Uma ubilisiwe futhi ucibilikile, ngaphezu kokushukela ushukela futhi uthintwe ubukhulu bhotela, i-turnips okumnandi okulinganayo. Sithembele, le recipe izoguqula i-turnip engekho amakholwa.
Okuzokwenza
- Usawoti ongcolile, njengoba kudingeka
- Amapayipipu angu-1, ahlutshiwe futhi anqunywe kudayisi enkulu
- Ibhotela lezipuni ezimbili kuya kwezingu-3
- 1 ithisipuni ushukela
- 1/4 isipuni emhlabathini pepper
Indlela Yokwenza
- Letha amanzi amaningi anosawoti emathumba ngokushisa okukhulu. Uma ubilisa, engeza i-turnips, ukupheka kuze kube yithenda, cishe imizuzu engama-20 kuya kwezingu-30 (Sebenzisa ummese ukuhlola ububele be-turnips.).
- Phakamisa amanzi kusuka ku-turnips, ufaka i-turnips emuva ebhodweni. Engeza ibhotela, ushukela, pepper, nosawoti. Mash ama-turnips ngebhotela kanye nokuphumula ngokusebenzisa ama-mazambane amazambane, kuze kube yilapho ufinyelela ukuvumelana okufisayo. Nambitha, hlela izinkinobho bese ukhonza.
Ukupheka okungaphezulu kwe-Turnips:
I-Oxtails e-Braised neKaroti, ama-Parsnip, nama-Turnips
Isobho se-Turnip ne-Turnip Imifino
Ilayisi nge-Turnips
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 97 |
| Inani lamafutha | 7 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 19 mg |
| I-sodium | 123 mg |
| Ama-carbohydrate | 8 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 1 g |